According to experts from the International Plastic Surgery Hospital, it's hard to gain weight just by looking at your face. Face fat is really a problem of facial muscle exercise. If you just eat more and sleep more, you won't get good results, because fat tends to accumulate in the abdomen and buttocks, while facial fat and muscles grow slowly. Therefore, to grow facial muscles quickly, we need some specific methods: (1) tooth-tapping exercise. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can enrich cheek muscles. (2) Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise. It should be noted that (1) is not the more times, the better. In my experience, 30 times in three groups is better. Too many times will be counterproductive. (2) The practice effect is good every other day. This is the same as bodybuilding. Let your muscles rest for a day. (3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can use bodybuilding exercises to practice facial muscles the next day. (4) Eat more eggs, pollen and other foods. * Don't smoke. Don't stay up too late at night. Using the above method, you can get the effect after 3-4 times of exercise. But it should be noted that * it should be kept for at least half a year, otherwise the increased muscles will still shrink. In addition, you can learn from some beauty methods. Highlight some parts and hide some parts. So as to achieve an attractive and elegant effect. Experts from the International Plastic Surgery Hospital also introduced that if the face is not full enough, it can be filled with the face to achieve the purpose of fullness and exquisiteness. The plastic surgery industry is now in a particularly mature stage. It is an extraordinarily simple operation to improve and refine the face shape. In the process of improvement, beauty seekers don't need to be as slow and time-consuming as doing exercise. It only takes seven days for the international plastic surgery hospital to perform facial filling surgery, and your face shape can be arbitrary. It's charming from any angle. (Editor: Xue Lu)