Heart disease must also be treated with heart medicine, obsessive-compulsive disorder should be treated with medicine, and the symptoms should not be cured.
The most important thing you have to do is to calm your mind and let nature take its course, which is very important. OCD is like riding a bike on ice. The harder you push, the harder you fall. It is like a spring, too. The more you press it, the higher it plays. If you don't move it, it will stay still. Your obsessive-compulsive disorder is similar to the principle this spring. Don't deliberately control it in the future, just let nature take its course.
One more thing, people with obsessive-compulsive disorder often fantasize that everything is perfect, which is wrong. For example, most patients with obsessive-compulsive disorder have the thinking concept of "demanding perfection". Everything must be perfect. But if you think about it, is there perfection in the world? The answer is obviously yes and no! ! So when nature and reality are not perfect, but you insist on perfection, the result will be very contradictory and painful! For example, many people are always "afraid" of obsessive-compulsive disorder. In fact, normal people will do the same, but the parties don't care. Obsessive-compulsive disorder patients are afraid of this kind of thinking, so the more they are afraid, the more nervous they are, and constantly strengthen and consolidate this consciousness. The reason is that OCD patients must first change their thinking, that is, everyone has had these thoughts, so have I, and I am as normal as everyone else. Only in this way can we gradually build confidence. Relying on this, we can stand in front of the "paper tiger" of obsessive-compulsive disorder, fight against it and defeat it.
Don't always try to resist it or try to get rid of it, learn to accept it as a part of you, because the more you resist it, the easier it will affect you, because at this time your mind is full of it. Although you want to get rid of it, it just reminds you of its existence and will make you more sad. Pursuing perfection is a good thing, but who in this world can achieve absolute perfection without making mistakes? The answer is none. As long as you are human, no one can be absolutely perfect. Our reason is limited, and you can't exhaust all the accidents. This is what God can do. So, let nature take its course, don't let it occupy your heart, put it in a corner of your heart, don't touch it, even if you accidentally touch it again sometimes, don't worry, keep doing what you should do, whether it returns to that corner or not, and you will gradually calm down.
When you think something uncontrollably in your mind, relax mentally, don't control yourself to think hard or chase it deliberately, allow your anxiety and fear to appear, and then let nature take its course to calm your heart. It may be a little difficult at first, but it's easy to find that you don't want to do it again and again! Remember, the key is to let nature take its course and calm your mind. That's how I was cured. Obsessive-compulsive disorder is like patting a ball, and the bounce of the ball represents morbid thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is not to bounce the ball, and the ball will naturally stop. Only when the patient ignores its existence and puts his heart down will the symptoms slowly disappear. Why do many patients with obsessive-compulsive disorder struggle with it for many years, but they have been unable to overcome it? The reason is that you can't "let nature take its course and let it go". Learn to calm your mind, let go, and do it bit by bit. It will be very painful at first. As long as you persist in doing it for a long time, obsessive-compulsive disorder can be completely cured.
One more thing, obsessive-compulsive disorder is common to everyone, and some people are lighter than others. You should seriously consider these suggestions I gave you. It will be very painful at first, and there will usually be a painful adaptation period of 3-6 months. Stick to what I said above for two or three weeks, and you will find yourself changing.
Morita therapy, founded by Japanese psychologist Morita Shoma, has a good effect on neurosis, especially obsessive-compulsive disorder. You can check it in detail in Baidu.
15 years old has obsessive-compulsive disorder. OCD has tortured me for more than 20 years. My life is completely ruined, and I am in pain. I hope I can help you and learn from it.