The face is too thin, concave and old. How to make your face full? People with long faces look old because of their long faces, high cheekbones and sunken cheeks, and with the growth of age, there is less and less meat on their faces. So how can we make their faces look fuller without getting fat?

Face fattening is actually a problem of facial muscle exercise. If you just eat more and sleep more, it will not play a good role, because fat is more likely to accumulate in the abdomen and buttocks, while facial fat and muscles grow more slowly.

You need certain methods to enrich your face.

First, the face is too thin and sunken to make the face full: exercise facial muscles.

1. grit your teeth: open your mouth as wide as possible and bite hard. Repeat for 30 times as a group and do three groups.

Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups.

The above methods can not only enrich facial muscles, but also promote facial blood circulation, make the face rosy and improve the skin, and the facial muscles will be sore the next day after exercise.

Note that the more times, the better. In my experience, 30 times in three groups is better, and too many times will be counterproductive.

Practicing every other day is effective, just like bodybuilding training. You should rest your muscles for a day.

Need to cooperate with other parts of the movement, such as only practicing facial muscles, slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training.

Using the above method, you can get effective after 3-4 times of exercise. But it should be noted that it should be kept for at least half a year, otherwise the increased muscles will still shrink.

2. The corners of the mouth are opened to both sides, and then the maximum space is formed between the inner wall of the upper lip and the oral mucosa. At the same time, the chin should also exert strength. This is the whole line of exercising the face, which will make the facial lines smoother.

3, you can do the action of opening your mouth and closing your mouth, but you should exert force on the cheek muscles, or pout, as long as you can exercise the facial muscles.

You can also gargle while exercising, and the effect will be better.

If useful, I hope to adopt it!