Sugiyama, a researcher of longevity beauty food in Japan, said that the recent popular "low gluten slimming beauty method" is only a dietary method to correct modern people's excessive dependence on flour products. Gluten is a kind of protein in wheat, rye and other cereals, which can make the products soft and elastic. But eating too much flour products will not only make people look ugly, but also cause many unexpected hazards to health!
In addition to flour products that can be directly associated with spaghetti, bread, Lamian Noodles, pizza, oolong noodles, crepes, dumpling wrappers, biscuits and steamed bread, fried products such as curry blocks, cheese sauce, fried octopus and fried pork chops are also gluten-containing foods. In addition, white vinegar, beer, monosodium glutamate, soy sauce and other seemingly unrelated foods actually contain extended products of wheat! The following Shan Xiao provides three reasons why eating less wheat products can keep you healthy.
1. Reduce allergies Most people know that milk and eggs are easy to cause allergies, but wheat is actually the third place in the food allergy list! Although about 15% people are allergic to wheat, it is often difficult to detect it. The gluten mentioned above can cause the body to overreact, leading to inflammation of various organs such as intestines and skin. It may lead to acne, dry and dull skin and oral rupture. In severe cases, it may aggravate PMS and even lead to infertility.
2. amylopectin in wheat with stable blood sugar is also called "super carbohydrate", which will make blood sugar rise rapidly after meals. Whenever blood sugar rises rapidly, it is the beginning of getting fat. Therefore, excessive intake of flour products will make people fat, and it will also cause saccharification and accelerate aging.
3. avoiding overeating gluten will bring to the brain, make people addicted, and then increase appetite. Therefore, the more flour products you eat, the better your appetite will be, and you will eat more unconsciously.
Bread, instant noodles and other foods are convenient and delicious. It is not an easy task to quit flour products quickly and completely. However, Shan Xiao said that eating less flour products can slim down, beautify muscles and reduce hair loss. People who want to maintain health and beauty must give it a try!
Finally, Shan Xiao reminds people who want to try the low-gluten slimming beauty method, because the wheat on the market is full of unexpected food, so they don't need to be too neurotic. As long as the visible part is halved and the flour products are eaten as little as possible, you can feel the change. Maybe the allergies and skin problems that have been bothering you for years can also be improved. Being too neurotic will produce psychological pressure and affect the effect.