1, breathing method, you can close your mouth, align your front teeth and bite together, keep your tongue against the upper jaw, so that air can't enter your mouth, breathe through your nose, and practice for a long time every day can effectively correct it.

2, pressing method, there is a concave place behind the ear, press here with two thumbs, and then press along the facial contour for about ten minutes, several times a day, slowly improve the symptoms.

3, makeup method, makeup is an effective way to cover up shortcomings, use a thin foundation or highlights in the chin position, because the retracted chin is a dull place, it will become bright white after using highlights, resulting in a sense of expansion and extending downward. This can improve the retraction situation.

4, correct teeth, if it is a teenager, the chin is slightly retracted, you can improve the problem of chin retraction by correcting teeth, the effect is good, not only can correct the chin, the face can also be thinner, and the teeth can be more neat.

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