How to reduce masticatory muscles? People with hypertrophy of masticatory muscles will show obvious hypertrophy of mandibular angle, thus showing a trapezoidal face or a Chinese character face, and even asymmetry of mandibular angles on both sides. So how to reduce the masticatory muscles? Let me tell you some ways to reduce the masticatory muscles.

How to reduce masticatory muscles 1 1 and apply face;

After washing your face every morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can promote local blood circulation, make the face rosy, and have the effects of highlighting the outline and tightening the face. You can also use a hot towel to compress the masticatory muscles before going to bed at night. As long as you use it continuously for a period of time, you can get the effect of reducing masticatory muscles.

2, massage method:

(1) Put your hands and fingers together and massage in circles on the masticatory muscles for 5 minutes at a time. Then pat it gently from the inside out for 3-5 times continuously each time, which can achieve a very good effect of tightening local tissues and contracting masticatory muscles.

(2) Keep a smile on your face until the local muscles feel sore, and then open your mouth wide enough to feel the local muscles tightened. Finally, press the four fingers on the masticatory muscles, draw a circle outward with appropriate strength, and continue the operation for about 3 minutes.

3, injection of botulinum toxin:

This is a common method to treat masticatory muscle hypertrophy in beauty industry. After injection of botulinum toxin, the masticatory muscles can gradually shrink and become smaller, thus achieving the goal of face-lifting quickly. However, injecting botulinum toxin is not a permanent method to thin masticatory muscles. If you want a lasting effect, you must inject it repeatedly.

How to reduce the masticatory muscle 2 1? The masseter muscle is the muscle that improves our bite force, but I don't know if the masseter muscle is too big, it may affect the facial contour. It seems that the mandible is very large, which affects beauty and elegance. Here is a detailed introduction to how to reduce masseter muscle.

2. The masseter muscle is the same as other muscles. If you don't use it for a long time, it will decline and relax. In that case, we can avoid taking ingredients that need to be bitten for a long time, drink more soup and don't have to eat bubble gum.

3, massage can also have a certain effect on reducing the masseter muscle. In the case of daily facial care, try to massage a part of the masseter muscle of the mandible by hand to relax the muscles.

4, the faster way to get results is to do cosmetic surgery. Not only the masseter muscle, but also the mandible are all reduced by one needle, but this method is not strongly recommended.

5. When the masseter muscle significantly produces a muscle mass, you can cover the masseter muscle with white meat on the mandible according to the weight gain, which can play a role in covering up.

6. If you are a male friend, you can make the facial contour clearer and the muscle lines clearer according to the situation of exercise and fitness, so that the masseter is not easy to become an obstacle and can make people look more physically fit.

How to reduce masticatory muscles 3. Causes of masticatory muscle formation

Reason 1: The human masticatory muscles include masseter muscle, temporalis muscle, medial pterygoid muscle and lateral pterygoid muscle, so the occurrence of masseter muscle hypertrophy is generally considered to be related to people's chewing habits and eating habits. If you often eat hard food in your diet or have the habit of eating snacks and chewing gum.

Reason 2: Masseter muscle hypertrophy is related to genetic factors. In fact, there is indeed familial masseter hypertrophy in clinic.

Reason 3: The causes of masseter hypertrophy are mostly accompanied by mandibular angle hypertrophy and valgus, so it is also called mandibular angle hypertrophy or benign masseter hypertrophy in clinic.

Second, how to reduce masticatory muscles

Method 1: Apply face.

After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. Apply a hot towel to the masseter muscle for 5 minutes before going to bed at night, and stick to it for two or three months to see the effect. This method doesn't cost money, as long as it is persistent, it is worth a try.

Method 2: Massage.

1: Put the other four fingers together, except the thumb, at the position of the upper and lower molars on the face, draw a circle on the face, gently pat it from the inside out for 3-5 times, and pat one side and then the other side, and repeat for 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open.

2. On the cheek, gently press from the inside out with your thumb and draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so.

3. The last action is to put the palms together and pat the cheek skin 40-50 times from left to right.

Method 3: facial movement

First put the chewing gum into your mouth, chew it first to activate facial muscles, then when facial muscles gradually adapt, pull up the right corner of your mouth while chewing, move the chewing gum to the inside of your right cheek, keep your mouth closed, and lift the right corner of your mouth, chew the chewing gum slowly 10 times, and then chew it rhythmically at a faster speed for 20 times.