Many friends have big and thick legs when they have charming bodies. Presumably everyone will feel bad, so what? In this high-tech society, there are many ways to lose weight, but are there any effective ways to lose weight? Small s, how do you lose your legs? Small S xu teacher said: It's really a weakness. Xu teacher has a good friend named. She has been losing weight constantly, and all parts have lost weight, only her calves are still full of masculinity. Recommend the movements of a person with thin legs, which will make you feel more muscular as a model. 1, standing posture, hands naturally drooping, feet open shoulder width. 2, feet slowly lift the heel at the same time, stand on tiptoe, and then slowly put down the heel 3, you can repeatedly do 10 stovepipe work efficiency: you can eliminate Robb's legs and make the calf lines slender. Xu teacher reminded that seemingly simple actions are actually learned. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt your waist and your muscles are too tight when your legs are thin. Skinny leg exercise that can be practiced at any time Step 1- Skinny leg slimming: Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make skinny legs thinner and beautiful lines. 1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible. 2. Then push your toes, calves and heels forward as far as possible, and quickly repeat this set of actions. STEP2-Thin ankle: The action of drawing a circle on the sole of the foot has the effect of thin ankle and beautiful legs. 1. Sit with your feet straight and your heels and knees together. 2, with the heel as the axis, the sole of the foot slowly draws a circle to the left. STEP3-Leg shape is more slender: cross your legs, stretch the muscles at the back of your knees and strengthen the muscles here, which can make your legs more slender. 1, feet cross at knees. 2. Press the upper body down until the fingertips touch the ground. 3, the body is soft, you can also try to gently stick to the ground with your palm. Skinny leg exercise specially designed for home 1. When sitting and watching TV, move your feet up and down: please pay attention to the alternate movement of your feet, and the movement speed should not be less than even several times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation. 2, if the home is a wooden floor, try not to wear slippers, walking barefoot, can stimulate the soles of the feet acupuncture points, is conducive to good health. Occasionally, you can lie flat and lift your legs, which can promote blood circulation in your legs, avoid leg edema and purple caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. With the help of the wall and sofa backrest, you can finish this leisure exercise with ease. As the saying goes, "There are no ugly women, only lazy women". There are many ways to become beautiful, and plastic surgery is one of them. Welcome to our hospital for plastic surgery. (Editor: Ling Xiu)