Many girls are troubled by false crotch width. False crotch width will make a person's legs visually shorter, and they will look at thick legs. Real crotch width is at the waist, which is natural. It will make the person's legs look very long, and there are many supermodels with this kind of figure.

The difference between false hip width and true hip width

The true hip width is located at the waist. It is generally born, and it cannot be changed after birth. Really wide hips are actually very beautiful. Many European and American girls are Victoria’s Secret angels who are born with wide hips and such good bodies that make people drool. Many of them have this kind of figure.

The position of the false span is at the root of the thigh, where the femoral head protrudes. This is generally caused by acquired factors and looks rather abrupt. In the comparison in the picture below, the girl on the left has an unnatural bulge at the base of her thigh, which is the width of her fake crotch. Girls with fake wide hips not only look thicker in the legs, but also several centimeters shorter than others, which may seriously affect their health. Girls with fake wide hips simply can’t afford to be hurt, is there any problem? Although many girls have successfully lost weight, their thighs still look thick, and this is the reason.

4 tricks to say goodbye to fake hip width

1. Swing your legs with your butt in the air

Lie on your back, spread your legs to shoulder width, and feet In the outer eight position, place your hands behind your hips, lift your hips, and then swing your feet for one minute.

2. Waiba leg lift

Bend your elbows, open your feet in a Waiba shape, raise it about 30 centimeters, stay for 10 seconds, and then put it down forcefully, one set of 5, Do 3 sets.

3. Naiba leg lift

Lie flat on your back, with your feet in a Naiba shape, press your inner thighs and lift your feet. Exhale and raise, hold for 10 seconds and then lower forcefully, do three sets of 5 reps.

4. Stretch the inner thigh muscles

Sit with your feet facing each other, press your knees with your hands, hold for 2 minutes, and do 3 groups

In front of the pelvis Tilt will lead to false hip width

Anterior pelvic tilt will lead to false hip width, and usually people with false hip width will have a bulge on the outside of the calf, which is the problem of external tibial rotation. So you can see that various problems in the legs are all related to each other. If not corrected, a vicious cycle will occur.

Hazards of false hip width

1. More prone to sprained feet (poor stability of knee and ankle joints)

2. Back pain after standing for a long time (hip muscles Weakness)

3. Occasionally numbness in the lower limbs (improper pelvic position)