First, how to improve.
The two depressions in the hips and legs are embarrassing, and it is simple to improve them. As long as one action can improve this situation perfectly, this action is squat, whether it is ordinary squat, Smith squat or weight squat, it can effectively improve this situation. Or you can choose to lift the barbell and squat down. You can specially make the muscles of the buttocks and legs longer, which will improve the effect to a certain extent. This is because your hips and legs are not full enough and you don't have enough meat. But hips and legs are also the fastest places to gain weight, so you should work hard to gain weight.
Second, do more exercise to improve.
It is necessary to strengthen nutrition and exercise properly, especially the muscle training of hips and legs. Make its appearance look better, strengthen nutrition, exercise strength, exercise more, properly supplement protein, increase muscle content and change its appearance. Insist on full-body exercise, hip training, and increase the intake of protein, because full-body exercise can reduce fat, hip and leg training can shape hip and leg lines, and protein can gain muscle. In fact, the principle is very simple. Try not to sit too long. After class, try to stand up and walk, and move your hips and legs.
Third, summary.
If you want to change the depression on both sides of the lower body, you must keep exercising and practice squats frequently. As long as you strengthen the practice of hips and legs, you will get better. It is recommended to practice some legs after squatting 2~3 times a week, which can effectively stimulate the muscles on both sides of the calf. If you persist for a long time, you will have a good improvement.