1, breast enhancement yoga posture
The following two postures are very helpful for breast enhancement:
Pigeon type
Efficacy: Breast enlargement has the function of breast enhancement, which can well eliminate the auxiliary breasts on both sides.
Repeat times: rotate your legs and repeat twice.
Action essentials:
1. Sit on the mat with your back straight, your legs together and your hands at your sides.
2, bend the left leg, the left leg is placed in the female private parts, and the instep of the right leg contacts the mat in a sideways lunge.
3. Bend the right leg so that the right calf is perpendicular to the thigh and the tip of the right foot points to the sky. Bend your right hand, hold your right foot with the inside of your right elbow, and keep your back upright.
4. Put your left hand back, buckle your right hand behind your head, and keep your legs in the same posture. Keep the second posture 10 second, and resume relaxation. Start practicing on the other side.
Lark style
Efficacy:
1, open chest, exercise chest muscles, enhance chest elasticity and prevent chest sagging.
2. Promote the blood circulation of the lower abdomen, stimulate the lumbar spine, and improve the functions of the reproductive system such as uterus and ovary. Repeat times: exchange legs and repeat 4 times.
Action essentials:
1. Sit on the mat with your legs together and your hands at your sides.
2, the left leg is bent, the left heel is close to the perineum, the right leg is extended to the right, the toes are straight, the feet are behind the ground, the left hand is placed on the left knee, and the right hand is placed on the right leg.
3. Your legs are still, your body slowly turns to the left, your head looks forward to the left, and your hands naturally hang down at your sides.
4. Slowly open your arms to both sides and lift them up until your arms are parallel to the ground and straighten your back. Then adjust your breathing, stretch your arms as far back as possible, and lean your head back as far as possible, and keep this posture 10 second.
5, hands down, the body slowly back forward, and then lean forward, chest close to the left leg, arms crossed on the mat, chin on the back of the hand, the whole body slowly relax.
2. Common misunderstandings of breast enhancement
In addition, we should pay attention to the common misunderstanding of breast enhancement, and hope that female friends can learn to stay away and quickly have proud breasts!
1, do not overeat.
Long-term hunger, chest fat loss, skin relaxation, chest muscle loss. Insufficient nutrition leads to atrophy of gland tissue and decrease of the whole chest tissue, so the chest becomes smaller and droopy. During weight loss, in order to prevent the chest from getting smaller and sagging, we should cooperate with high-protein foods and supplement vitamins A, B, C, E, calcium, magnesium, iron and other minerals.
2. Don't take tonic on your chest.
Eat more protein-rich things, preferably with chest massage. If you persist for a long time, your chest will become stronger and stronger.
Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good breast-strengthening product. Eat something high in protein, preferably with chest massage, and stick to it for a long time.
I don't like taking a bath with very hot water.
Avoid stimulating the breast with hot water when taking a bath, and don't soak it in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, make the skin drier and the soft tissue of the breast more and more relaxed. When bathing, the water temperature is about 27℃.
If the water temperature is too high, it is not suitable for bathing, otherwise it may make the connective tissue in the chest aging and the skin of the body lose its elasticity. After bathing, under the condition that the body can bear it, the chest can be stimulated by alternating hot and cold water, which can strengthen the elasticity of the chest.
Methods: The shower head was tilted at an angle of 45 from bottom to top, and the lower part of the chest was alternately washed and massaged with hot and cold water to stimulate blood circulation in the chest.
3, summer weight loss methods
1. Don't take the bus if you can walk.
There is little time to exercise at work every day, so take advantage of commuting time to walk more. Don't take the bus within three stops. If the journey is too long, you can take a bus and walk for a while. The walking distance is about three kilometers every day.
For women, it is necessary not only to control their weight, but also to ensure the symmetry of their bodies. This requires them to do some moderate-intensity exercise at ordinary times, so that exercise becomes a part of daily life and a habit, so that they will not feel that exercise is a difficult thing to adhere to. Moreover, exercise can strengthen the body, relax the mood, persist in daily exercise, and prevent the rebound after losing weight.
2. Exercise should continue.
Aerobic exercise needs to persist for more than 30 minutes every day, which does not mean 10 minutes in the morning, 10 minutes at noon and 10 minutes at night. Discontinuous exercise time cannot be counted together, but it needs to last for 30 minutes. Exercise is not limited to a certain period of time, whether it is morning, afternoon or evening.
3. Do some simple housework after supper
Don't rest immediately after eating, clear the table, wash the dishes, do some cleaning work, and simply do some housework until the heat breathes slightly. Stand for half an hour after dinner and walk back and forth.
Step 4 control your diet
Cook with less oil, use coarse grains instead of staple food, drink soup before meals, eat less greasy food, have a glass of milk every day, eat some bean products, and preferably eat a catty of vegetables. Have a big breakfast, eight big lunches and half a big dinner.
5. Arrange the time for dessert before meals.
Eating a low-protein snack 90 minutes before exercise can make the exercise last longer, more intense and burn more calories than usual. This 90-minute scale is a key. If the eating time is too close to exercise, blood will rush into the stomach and weaken the exercise effect.
Step 6 breathe through your nose
When exercising, breathe in and out through your nose instead of your mouth, which can stabilize your heart rhythm, enhance your endurance and burn more calories. But you will feel uncomfortable at first, so don't be discouraged-it takes 6 to 8 times of practice to achieve it.