Distinguish between True and False hip breadth First, let's distinguish between true and false hip breadth. True hip breadth is the width of pelvis, and false hip breadth is the drooping width of thigh root and hip, which gives people the feeling of short legs visually. Therefore, compared with true hip breadth and false hip breadth, the bone width cannot be changed. As long as we master the methods, false hip breadth can be improved!
The first way to improve is to improve bad living habits. Eight people should avoid hip joint pronation and leg adduction for a long time, which is easy to cause false hip breadth and X-shaped legs. Not only is it visually unsightly, but it is also harmful to knees and ankles. In addition to incorrect walking posture, there are also cross legs, which will also lead to hip pronation, and gradually evolve into a false hip breadth, sedentary.
So you should always pay attention to walking without crossing your legs, sitting without crossing your legs and sitting for a long time. Get up often to exercise. Quitting these bad habits will be of great help to improve fake hip breadth!
In addition to walking posture and sitting habits, you can also improve it through some targeted exercises!
The first is the gluteal bridge. False hip breadth can cause gluteal muscle collapse, while gluteal bridge can increase the strength of gluteal maximus and make the buttocks contract inward. Exercise several groups every day. Stick to it, and you will find that the flabby muscles in the buttocks are gradually tightened, and the sagging phenomenon of the buttocks can also be improved, and the problem of fake hip breadth will gradually improve.
The second action is leg stretching. By stretching the inner thigh and pulling the adductor muscle of the leg, the problems such as protrusion of the thigh root caused by the inner eight can be effectively improved!
The third action is to lie on your side and lift your legs. This action is also an exercise for the inner thigh muscles. This action can also improve the protrusion of the thigh root by pulling the leg with the help of the hip.
In addition to these movements, there are many fake hip breadth training movements. Do each group of movements about 3 times a day. In the long run, you will find that the fake hip breadth is obviously improved, and exercise is also helpful to improve your physical fitness!