The most effective way to do this kind of local body shaping is to do body shaping exercises! Let me tell you a set of arm exercises that are not troublesome at all and are also very effective! Don't tell me that this set of weight-loss exercises is not my original creation! First of all, I didn’t make this routine up, I’m not that capable yet! Secondly, I have recommended it to others, and it is very effective if you persist!

The following two sets of slim arm exercises can help you realize your dream of slimming arms without using dumbbells. You need to do arm slimming exercises twice a day. The movements are super simple, and the most important thing is that the effect is very significant!

Slim upper arms

For the arm lines, the following set of arm exercises can make the fat arms disappear with the help of books.

1 Hold the book tightly with your left hand and lift it upward, while holding it firmly with your right hand.

2 Bend your left hand backward, take a breath, and hold for 20 seconds.

3 While exhaling, slowly lift your left hand to a horizontal line, and repeat the action with your left and right hands 10 times each.

Thin lower arms

For arm lines, in addition to using books or handbags to strengthen your arms, you can also try using plastic water bottles instead of dumbbells to tighten your arm muscles:

1 First stand with your feet apart and hold a plastic water bottle with one hand.

2. Lift the plastic water bottle 90 degrees with one hand to the forehead and hold it for 10 seconds.

3 Raise your hand high and straight, and relax the other hand for 20 seconds; then change your hand and repeat steps 1 to 3, 20 times with each hand.

Here are three simple tips to slim down your arms. As long as you persist for more than two weeks, you can lose fat on your arms

The first recipe to slim down your arms :

1. Hold dumbbells or a bottle filled with water (or sand), straighten from front to top and then back, remembering to do this action close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. When you finish, your upper arm will feel sore, that’s right. Do it forty-five times a day, and you can do it separately.

The second way to slim down your arms:

Stretch your right arm high, bend the left shoulder blade behind you, press the right arm joint with your left hand, and touch the left shoulder blade, and then Stretch high, change sides from left to right, do this twenty times a day.

If you feel your arms are very sore when you first do it, it means you have reached that part of the body.

The third way to thin arms:

1. Straighten your hands forward and stand with your feet shoulder-width apart.

2. Draw a circle with both hands and draw the circle outward 20 times.

3. Draw the circle inward 20 times.

4. Don’t draw a circle that is too big. Use the strength of your arms, not your palms.

To be honest, there is really no need to care too much about these.