The nutrients in alkaline water surface are mainly (nutrient content/100g) nutrients, with heat (calorie) of 358.00, carbohydrate (g) of 76.80, fat (g) of 0.24 and protein (g) 10.70.

The calorie per100g of noodles is 109 calories. It seems that this noodle is high in calories. This value refers to the heat of raw noodles. Noodles actually absorb a lot of water during cooking, so the unit heat of cooked noodles is actually 50%~60% lower than that of raw noodles.

Matters needing attention in eating noodles

The more nutritious noodles are. Generally speaking, the surface crossing the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to wake up the noodles, which will not destroy the nutrition of the noodles, so don't worry.

Noodles should be eaten while they are hot. There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.

Refer to the above? People's Network-Eating noodles will not make you fat. Five things to know when eating noodles, Baidu Encyclopedia-Alkaline water surface