The simplest and not wasteful omelet. If there is rice left the day before, you can make a rice omelet for breakfast the next day.

Ingredients: 2 eggs

Ingredients: half a bowl of leftovers.

Seasoning: a little sugar

1: prepare eggs, rice and sugar.

2: Beat the eggs into a bowl, add sugar and mix well.

3: Pour the leftover rice into the egg liquid.

4: Stir in the defined rice and egg liquid.

5: Brush the pan with a thin layer of oil, pour in half of the rice and egg liquid, and smooth the bottom of the pan.

6: Bottom frying

This rice cake is sweet and salty, both delicious, depending on personal preference. You can add salt and pepper to make salty food, and then add some vegetables. The noodles are slightly fried, and they taste crisp. Sauteed, it tastes soft and waxy.

Ingredients: 1 potato, 2 eggs, 3 tablespoons flour.

Ingredients: appropriate amount of chives.

Seasoning: salt 1 teaspoon, cumin powder 1 teaspoon, pepper 1/2 teaspoons.

Steps:

1: material drawing. (potatoes, eggs, chopped green onion)

2: Take a large bowl, put a little water in it, wash and peel the potatoes and plant them directly in the bowl. (This can prevent the potatoes from discoloring, and this step can be omitted if you operate immediately. )

3: Add salt, cumin powder and pepper and mix well.

4: Add the eggs and mix well.

5: Add 3 tablespoons of flour and mix well.

6: Finally, add chopped green onion and mix well.

7: After a little preheating, brush the pan with a thin layer of oil, change the medium and small fire, and add a little potato and egg paste to smooth the bottom of the pan. (thickness depends on your preference)

About 8:2 minutes, the bottom of the cake is cooked. Shake the pan and the cake will leave the bottom of the pan.

9: Turn over and continue to fry.

10: change the knife after cooking and eat as you like. (you can also roll it up and eat it whole, so it can be rich in flavor. )

Don't add too much water to the bowl. If it is too much, you need to add more flour, so the fried cakes are not fragrant enough. If you do it right away, you can also directly shred the potatoes and add the eggs. Don't burn the pot too hot before spreading the cake. It's too hot. The cake doesn't flow when it's ready, so it's hard to spread it out.

Just put down the pot, don't move after the pot is flat. The bottom of the pot is ripe. Just shake the pot and the cake will leave the bottom of the pot by itself.

This potato cake will smell better if both sides are slightly browned.

"Exotic Style"-Pizza omelet

Many people like pizza, especially children. What they care about is not which store has the best pizza taste and which store has the most luxurious decoration. What they like is that kind of "special", that kind of rare meal that we don't often eat in our lives. In fact, adults will feel the same way. A piece of food, whether it is beautiful or not, will affect the mood and appetite of eating.

This kind of egg "pizza" can be made in a few minutes without oven or pizza crust, and it is colorful and nutritious.

Ingredients: 2 eggs

Ingredients: a slice of bacon, 1/4 onions, 1/2 green peppers, 1/2 red peppers, 1 breakfast cheese, a little flour and a chive.

Seasoning: salt 1/5 teaspoons.

Steps:

1: Prepare all the ingredients.

2: Bacon, onion and green pepper are cut into filaments respectively, and shallots are cut into sections.

3: Beat the eggs into a bowl, add a few grains of salt and stir well.

4: Add a little flour and stir into a particle-free egg paste.

5: Brush a thin layer of oil on the non-stick pan, turn on a small fire, pour in all the egg paste and smooth the bottom of the pan.

After about 40 seconds, turn off the fire and spread bacon lightly on the batter.

7: Then spread shredded green pepper and onion.

8: finally, spread cheese silk.

9: Cover the pot, continue to turn on a small fire and keep it stuffy for about 2-3 minutes.

10: Open the lid and the cheese sticks will melt. Shake the pot gently and the cake will leave the pot by itself.

1: Vegetables can be matched as you like, but it is best to be easy to cook. It is recommended to add bacon, which tastes particularly good.

2. Bacon is salty, and cheese is salty (some are salt-free cheese), so the stuffing needs no salt.

3. The egg paste has been put in the pot for about 40 seconds, and the bottom has solidified. At this time, you can start filling. It is recommended to turn off the fire to avoid unskilled movements. The omelet was completely cooked before it was put into the pot.

4: The whole fire is small, and my temperature is 130.

Colorful pastoral omelet

Nutrition, in fact, is not that expensive. As long as you pay attention to the diet in your life, you can supplement more nutrition with ordinary ingredients.

Fresh fruits and vegetables are rich in vitamins and various minerals necessary for human body. They are not only high in water content, but also rich in fiber, which can promote health and enhance immunity. Add fresh vegetables to the eggs, which are colorful and fragrant.

Ingredients: 2 eggs

Ingredients: one mushroom, one broccoli, one carrot, one tender cucumber, a little flour, leek 1 root.

Seasoning: salt 1/3 teaspoons, pepper 1/4 teaspoons.

Steps:

1: Prepare eggs and vegetables.

2. Wash broccoli and mushrooms, and dip them in boiling water.

3: carrots and cucumbers are cut into very fine shreds, broccoli and mushrooms are cut into fine powder.

4: Beat the eggs into the bowl.

5: Pour in all the vegetables and add a little salt and pepper.

6: After mixing well, add a little flour.

7: Stir into egg batter without particles, and finally sprinkle with chopped green onion and mix well.

8: Preheat the pan slightly and brush it with a thin layer of oil.

9: Put into the mold, scoop a spoonful of egg paste and level the mold.

10: After the surface of the egg roll is solidified, take out the mold and stir-fry until both sides are cooked.

Poetic heart phrase:

1: Vegetables are not fixed. You can change them into your favorite ones, but it is best to cook them easily.

2: Don't add too much flour, just a little.

3: You can also fry directly without a mold. If you use it, remember to put a layer of oil on the inner wall of the mold, so that the egg roll can be removed.

4: Still a small fire.

Spicy appetizer-Thai spicy sauce omelet

Breakfast is the most important of the three meals a day. Even if you can't prepare well for some reason occasionally, you must eat it. As long as it is properly matched, simplicity will be delicious. This Thai hot sauce omelet not only has a strong spicy sauce flavor, but also has a faint leek flavor. It is also very simple to operate. It only takes a few minutes, plus a bowl of oatmeal and a little fruit. It is also a nutritious breakfast. It is not perfect, it should be qualified. If you are interested, you can also make various shapes for the fried egg rolls, sit by the window, bathe in the warm sunshine in the morning, drink porridge and eat cakes. This moment will definitely bring you a very happy mood!

Ingredients: 2 eggs.

Ingredients: a little flour, a little Thai sweet and spicy sauce, and a little leek.

Seasoning: salt 1/4 teaspoon and pepper.

Steps:

1: prepare eggs, Thai hot sauce, flour and onions.

2. Beat the eggs into a deep bowl and break them.

3: and add a little flour.

4: Add Thai sweet and spicy sauce.

5: Stir into a particle-free egg paste.

6: Finally, add the minced chives and mix well.

7: Turn the pan to low heat, preheat it slightly and coat it with a thin layer of oil.

8: Pour half of the egg paste and smooth the bottom of the pot.

9: Fry until the bread is solidified.

10: Turn over and continue frying.

Poetic heart phrase:

1: There is no fixed amount of Chili sauce. Add and subtract according to your favorite taste.

2: The sauce itself is salty, so put less salt. If you add too much sauce, you don't need to add salt directly.

3: You can also fry it once, so that the cake will be thicker. According to personal taste.

Shrimp rice ball

Raw materials:

Rice, corn residue, live shrimp, sushi vinegar, seaweed.

Exercise:

1, raw materials for standby.

2. Wash the rice and corn residue, pour it into the rice cooker and add appropriate amount of water.

3. cook for later use.

4. Cool the cooked miscellaneous grains rice to about 40 degrees, add sushi vinegar and stir well.

5, live shrimp for use.

6. Open it from the side of the shrimp head and remove the shrimp line and shrimp intestines.

7. Leave the last section of shrimp tail and shell peeled, add cooking wine, marinate peppers, and then cook in the pot.

9. Put a shrimp in the middle.

10, wrap it in plastic wrap, and leave the shrimp tail outside and pinch it tightly.

1 1. Carefully remove the plastic wrap, and a shrimp ball is ready.

12, another three-purpose rice ball, is similar. Wrap the whole shrimp, knead it into a triangle, and wrap it with a piece of seaweed.

Breakfast Cake with Double Calcium Supplement-Zucchini Paste

Zucchini is a very common vegetable in our life, and the price is also very cheap, but under its humble appearance, it has very rich nutrition. Zucchini not only contains more vitamin C, glucose and so on. And it also contains extremely high calcium. It contains an interferon inducer, which can stimulate the body to produce interferon, thus improving immunity and playing an antiviral and antitumor role. In addition, for women who love beauty, it seems to be a good food, rich in water, and has the effect of moisturizing and losing weight. Zucchini tastes tender, whether it's scrambled eggs or fried meat, it tastes extremely delicious. Besides cooking, I often use it to make pancakes for breakfast, with a bowl of rice porridge and some side dishes, which is simple and delicious. Add two eggs and appropriate amount of shrimp when making paste, which tastes better and is more nutritious.

Hutazi zucchini

Ingredients: zucchini 1 piece, 2 eggs, proper amount of flour, shrimp skin 1 piece.

Seasoning: salt 1 teaspoon, spiced powder 1/2 teaspoons.

Steps:

1: Prepare zucchini, eggs and shrimp skin.

2. Prepare the right amount of flour.

3: Wash the zucchini, shred it, put it in a bowl, add 1 teaspoon salt, mix well and let it stand for a while, and marinate until the zucchini becomes soft and juicy.

4: Add shrimp and eggs, add 1/2 teaspoons of spiced powder and mix well.

5: Add the right amount of flour. (I used a little more than 5 tablespoons)

6. Stir well to form a thick silk batter.

7: Add the right amount of oil to the pot, turn to low heat, pour in the right amount of stirred batter and wipe it open with a spatula.

8: The bottom of the cake is cooked and the edge of the surface has solidified.

9: At this time, gently shake the pot and the cake can move freely.

10: Turn over and continue to fry until cooked. It's best to go through it several times.

Poetic heart phrase:

1: Water will come out when the zucchini is pickled, and eggs will be added, so there is no need to add water.

I added more than 5 spoonfuls of flour here. If you are not skilled, you can slowly increase it to the appropriate level.

3: After the batter is poured into the pot, it is diluted with a shovel to make the batter more crisp and delicious.

4: Add oil to the pot and heat it slightly, then turn to low heat. If the fire is very strong, the batter will be cooked as soon as it is out of the pot, and it will not be flat and thin.

5: Shrimp skin is salty. Mine is very light. If it is salty, pay attention to adjust the amount of salt to avoid being too salty.

6: When the bottom of the paste is cooked, the cake will leave the pot. Never use a shovel when the bottom is not ripe.

7: Fresh zucchini, bright green in color, with smooth surface and no unevenness. If it feels soft, it means that the zucchini is not fresh and has no moisture.

8. When cooking zucchini, it is not advisable to cook it too badly to avoid nutrient loss.

Try it, and you will never forget it-apple omelet.

Apple has the reputation of "wisdom fruit" and "memory fruit". Eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. When an apple meets an egg, it will bring a sweet and soft apple omelet. The combination of staple food and fruit is more conducive to supplementing nutrition. The unparalleled taste is unforgettable.

Ingredients: 2 eggs, half an apple, a little low-gluten flour and a little cooked black sesame.

Seasoning: appropriate amount of butter and sugar.

Steps:

1: Prepare all materials.

2: Take half an apple, peel, core and dice.

3: Melt the butter in the pot.

4: Add diced apples and a little sugar.

5: Because the sugar is added, a little soup will come out after a few times of stir-frying. Close the lid 1 for 2 minutes.

6: When the apple is fried until soft and rotten, add a little cooked black sesame seeds and mix well. Put it aside.

7: Beat the eggs into a bowl and add a little sugar.

8: Add a little low-gluten flour after breaking the eggs.

9: Stir into a granule-free egg paste.

10: Turn the pan to low heat, brush it with a thin layer of oil, pour in half of the egg paste, fry until the surface of the egg skin is just solidified, and spread the fried diced apples with 1/4.

1 1: Fold the whole egg skin in half with a spatula, and then gently press the edges.

12: Then lift it from the end without apples, cover half of the egg skin with apples and fry it slightly.

Poetic heart phrase:

1: It is better to use butter to stir-fry diced apples, which tastes better.

The amount of sugar can be as little as you like, but not too much.

3: Don't add too much flour, and the egg paste should be thinner.

4. Put an apple on the surface when the egg skin has just solidified, so that the folded egg skin can be firmly bonded together.

A Chinese chive and shrimp egg cake easy to supplement calcium.

Shrimp is extremely rich in nutrition, and the content of protein and calcium is several times to dozens of times that of fish, eggs and milk. In addition, shrimp is rich in trace elements and vitamins such as potassium, iodine, magnesium and phosphorus, which is especially beneficial to children and pregnant women. Its meat is as soft and digestible as fish, and it is also a good nutrition for the elderly, which is very beneficial to health. Eggroll with leek and shrimp and a bowl of white rice porridge are convenient, quick and nutritious.

Ingredients: 2 eggs

Ingredients: a dozen leeks, appropriate amount of shrimp skin.

Seasoning: salt 1/2 teaspoons.

Steps:

1: Prepare eggs, dried shrimps and leeks.

2: Wash leeks and cut into fine powder.

3: Beat the eggs into a bowl, add 1/2 teaspoons of salt and mix well.

4: Add leeks and shrimps into the egg mixture and stir well.

5: Brush the pan with a thin layer of oil, pour in half of the egg liquid, smooth the bottom of the pan, and fry on low heat.

6: The bottom is cooked, the surface is solidified, and the frying is continued.

Poetic heart phrase:

1: There are two kinds of shrimp: salty and light. If it is salty, reduce the amount of salt appropriately.

2: The thinner the leek is cut, the better, and it is more convenient to fry.

I can't put it down-mini pumpkin pie with bean paste

Autumn is the golden season for eating pumpkins. At this time, the pumpkin is not only sweet and delicious, but also rich in trace elements. Golden pumpkin not only has high edible value, but also has multiple dietotherapy effects of beauty, health care and nourishing. So pumpkin pie is not only a snack, but also a staple food for breakfast. In the process of making, pay attention to the collocation of ingredients, and it is good to have sufficient nutrition. Isn't it beautiful with a bowl of millet porridge ~!

This mini pumpkin pie not only fills my stomach, but also brings me a particularly good mood. On a sunny morning, when you are holding a spoon in one hand, drinking porridge and holding this mini pumpkin pie in the other, will you like it as much as I do? Will you laugh like me? Will you be in a good mood like me?

At that time, I really couldn't bear to eat. The more I watched it, the more I liked it. I couldn't help but "click" it a few times. There were a lot of pictures, hehe ~

Material: pumpkin

Ingredients: rice flour, glutinous rice flour, white sesame seeds and red bean paste.

Seasoning: white sugar

Steps:

1: Peel and seed pumpkin, wash and slice.

2: Add water to the pot and steam the pumpkin.

3: After the steamed pumpkin is taken out, add sugar while it is hot and press it into pumpkin puree.

4. Add appropriate amount of rice flour and glutinous rice flour. ( 1:2)

5: Knead into smooth pumpkin dough.

6: Prepare a proper amount of red bean paste and knead it into small balls for later use.

7: Sprinkle a little glutinous rice flour on the chopping board and knead the pumpkin dough into long strips.

8: Cut into small pieces of similar size.

9: Take a round one and flatten it. Add a bean paste ball.

10: After closing, continue to knead and flatten.

1 1: Make all pumpkin pies in turn.

12: pumpkin pie is wrapped with a layer of cooked white sesame seeds.

13: Besides wrapping sesame seeds, you can also leave some flowers decorated with red dates and coriander.

14: Preheat the pan slightly and brush it with a thin layer of oil.

15: Put down the pumpkin pie gently, leaving a little space in the middle, so as not to affect the appearance by sticking edges.

16: After frying until the bottom is cooked, turn over and continue frying until it is completely cooked.

1: Pumpkins can be steamed or bitten in the microwave. There is less water in the microwave oven. )

The amount of sugar depends on their acceptance.

3. The stuffing can also be replaced with lotus root paste and peanuts, depending on your preferences.

4: Don't make pumpkin pie too big, it's not easy to fry inside. Moreover, when kneading the pumpkin dough, it should be smooth, so that the finished product is particularly beautiful.

5: When frying, stir fry repeatedly with small fire. But just put it in, don't turn it over, it will become ugly. After the crust at the bottom is cooked (less than 1 min), just shake the pan gently and the cake will slide down by itself and then turn over.

7: You don't need to add rice flour, you can also use rice flour and glutinous rice flour 1: 1, which is what you like. If rice flour is added, the finished product will not be too soft and taste good, but don't use all rice flour, the taste will not be so fragrant. ).

Dried leek bean curd

Materials: flour, yeast

Stuffing: leek tofu

Seasoning: salt, onion oil, chicken essence.

Steps:

1: Add a little salt to the flour and mix well.

2. The yeast is melted with warm water of about 35 degrees.

3. Slowly add yeast water to the flour and stir it into a flocculent shape with chopsticks.

4: Then knead into a smooth dough.

5: Cover and ferment to 1.5 to 2 times the original size.

6: Exhaust and knead into the original dough size, and then knead into long strips.

7: Divide it into small doses and cover it with a semi-wet cloth for later use.

8: Cut the leek into pieces. (Wash and control humidity in advance. )

9: Tofu is boiled in a boiling pot, and then diced.

10: Mix tofu and leek, add a little salt and chicken essence, pour in 1 spoon of cooked but cooled leek oil and stir well.

1 1: Take a small dose and roll slightly. (thin side and thick middle)

12: stuffed with leek and tofu.

13: After closing the mouth, face the mouth down. Gently press with your hand.

14: packaging in turn.

15: preheat the pan and brush the oil. Add the wrapped cake, cover it and fry for about 2 minutes.

16: turn over after the bottom is cooked, and continue to cover and fry for about 2 minutes.

Naixiang sweet potato wotou

Raw materials: fresh sweet potato 1, corn flour 100g, and Nestle milk powder 20g.

working methods

1, peeled and sliced sweet potato.

2, packaging with microwave special fresh-keeping bags.

3. Put it in a microwave oven; Bite with high fire for 3 minutes and it will be cooked.

4. Press the sweet potato into mud while it is hot.

5. Put it in a bowl filled with corn flour and milk powder and mix well.

6. Add a little boiling water and mix well. Let it stand for 15 minutes, and let the flour and sweet potato be fully mixed.

7. Take a small piece of dough in your hand and knead it into a circle.

8. Poke a nest at the bottom of the dough with your forefinger, so that the cornmeal can be steamed easily.

9. Make 8 steamed buns from all the dough.

10, steam in a pot for 20 minutes.

Exquisite coarse grains-Wowotou with milk and corn

Ingredients: corn flour, soybeans, milk.

Seasoning: white sugar

Steps:

1: prepare corn flour and soybeans.

2: Add the right amount of sugar and mix well. If you like sweet things, put more.

3: Then add warm milk and stir with chopsticks.

4: Knead into dough, cover and let stand 10 minute.

5: Knead the dough into long strips.

6: Cut into small doses of similar size.

7: Take one and poke a hole in the middle with your index finger.

8: Take one and poke a hole in the middle with your index finger.

9: Wear it on the index finger and use the other hand to help shape it into the shape of a wowotou.

10: Do it in turn.

1 1: add cold water to the steamer, put in the steamed bread, cover it, steam until the water boils, and then steam for 10 minute.

Poetic heart phrase:

1: Corn flour is a very fine corn flour. If you feel that the purchase is not fine enough, you can grind it again with your own dry mill.

2. Soybeans can be omitted, and pumpkins or sweet potatoes can also be added. Then it became pumpkin and sweet potato.

3. Noodles should not be too soft, so as not to collapse after steaming and affect the appearance.

I didn't write down the amount of milk, because it can be determined according to the amount of noodles. You can knead it into dough while adding it. In addition, milk can also be replaced by warm water.