Nutritional value of apricot. Apricot is a kind of fruit that many people like to eat. It has rich nutritional value and many benefits to human health. At the same time, apricot is also a common fruit in our life. It tastes crisp and sweet, and there are many ways to eat it. Let's share the nutritional value of apricots. Let's have a look.
The nutritional value of apricot is 1. Apricot is extremely rich in nutrition, containing more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins.
Edible efficacy of apricot
Apricots are warm, and eating apricots often is of great benefit; After people eat apricot fruits and almonds, hydrocyanic acid and benzaldehyde are produced by digestion and decomposition, which can play a role in preventing cancer, resisting cancer and treating cancer, and can prolong life after long-term consumption; Almonds can relieve cough and asthma, moisten intestines and relax bowels, and often have the effect of beauty and skin care.
Efficacy and function of apricot
1, preventing heart disease
Immature fruit contains more flavonoids, which can prevent heart disease and reduce myocardial infarction.
Step 2 fight cancer
Almond is rich in vitamin B 17, which is an extremely effective anticancer substance, only killing cancer cells and having no toxicity to normal and healthy cells.
3. Cough and asthma
Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
Step 4 Prevent chronic diseases
It can reduce the content of cholesterol in human body, and also significantly reduce the risk of heart disease and many chronic diseases.
Suitable population of apricot
The general population can eat it. It is especially suitable for patients with respiratory diseases, cancer and postoperative radiotherapy and chemotherapy.
Common ways to eat apricots.
1, the method of lemon apricot sauce
Ingredients: apricot and lemon
Accessories: powdered sugar
(1) Wash apricots and dry the surface.
(2) Peeling, coring and dicing.
(3) Sprinkle powdered sugar and marinate overnight, which will ooze a lot of apricot juice.
(4) Do not add water, add powdered sugar and cook on low heat.
(5) Stir constantly during the cooking process, and add half lemon juice and lemon slices to cook together when the juice is thick.
(6) When the jam is sticky, turn off the fire and cool it slightly, put it in a bottle and store it in the refrigerator.
2. The practice of sweet apricot tower
Ingredients: flour, apricots
Accessories: almond powder, eggs, whipped cream, jam, powdered sugar, butter and vanilla extract.
(1) Make sweet and crisp dough (butter 55g, sugar powder 35g, egg liquid 20g, medium powder 80g, almond powder 10g, a few drops of vanilla extract), wrap the dough and refrigerate for more than 2 hours.
(2) Take it out, sprinkle some hand powder on the chopping board and roll it into dough with a thickness of 0.2cm.
(3) Molding in a mold, cutting off excess dough, punching holes on the surface, and refrigerating in a refrigerator for 30 minutes to relax it.
(4) Making almond butter sauce (50g of almond powder, 40g of butter, 50g of sugar powder, 40g of egg liquid and 50g of light cream) During the relaxation of cassava starch, the butter is softened, half of almond powder and sugar powder are added and stirred evenly.
(5) Add the whole egg liquid in 3-4 times and stir evenly, and then add the next time after stirring evenly each time.
(6) Add the remaining almond powder and sugar powder and stir evenly.
(7) Pour in whipped cream and stir well. Refrigerate for 30 minutes.
(8) Pour the prepared almond paste into the mold and it will be full in 9 minutes.
(9) Squeeze the cut Hami apricots, preheat them in an oven at 170℃ for about 30 minutes, take them out, demould them, cool them, cut the apricots in half (peel the apricots in advance and check for half-cutting), and coat the surface with pectin.
3. The practice of Jin Xing and Mousse
Ingredients: biscuits and apricots
Accessories: whipped cream, egg white, gelatin, orange peel, butter, lemon juice, water and sugar.
(1) Squeeze and crush graham crackers, add chopped orange peel and mix.
(2) After the butter is melted, add it and stir it evenly.
(3) pouring into a mold, compacting and refrigerating for later use.
(4) Put the cleaned and pitted apricots into a blender, beat them into mud, and filter them to obtain fine fruit paste.
(5) Soak the gelatin tablets in ice water until they become soft, then drain the water, add the apricot paste, and heat them with low fire until they melt.
(6) Put the puree into ice water for cooling.
(7) Add apricot meat and mix well.
(8) making Italian protein cream
(9) Beat the whipped cream slightly.
(10) Mix the cooled apricot puree with Italian protein cream (22g water, 73g sugar, 40g protein).
(1 1) Add the whipped cream and stir well.
(12) Pour into the mold and refrigerate until it is solidified.
Nutritional value of apricot 2 advantages and disadvantages of eating apricot
1, the benefits of eating apricots
Apricot tastes crisp and delicious, and the nutritional value of apricot meat is also high. Apricot meat is rich in water-soluble dietary fiber, vitamins, minerals, carbohydrates and other nutrients. Eating apricots in moderation can absorb nutrients for the body, which is beneficial to the body's metabolism. It also has health-preserving effects such as relaxing bowels and beauty beauty.
2. The disadvantages of eating apricots
Generally speaking, moderate consumption of almonds will not cause physical discomfort, but improper or excessive consumption may cause digestive problems. In addition, apricot meat is rich in organic acids, and eating too many foods rich in organic acids is easy to get toothache.
What do you mean apricot hurts people?
"Apricots hurt people" is a folk saying in our country, which means not to eat too many apricots to avoid physical discomfort.
Apricots are crisp and delicious. Apricot pulp is rich in nutrients such as organic acids and carbohydrates. Proper consumption of almonds can promote the secretion of gastric juice, while excessive consumption of almonds will increase the digestive burden of the intestine, which is not conducive to intestinal health. In severe cases, it will also damage the spleen and stomach, resulting in the phenomenon of "apricot hurting people".
What kind of fruit is apricot?
Apricot is a Rosaceae plant belonging to Lyiaceae.
Apricot is one of the common fruits in China, mainly distributed in North China, Northwest China and East China. Apricot belongs to Leah, and its pulp and nuts are edible. Eating apricots has the effects of moistening lung, relieving asthma, promoting fluid production and quenching thirst, and can treat dry lips, lung deficiency and dry stool.
How many apricots can I eat at most a day?
Five.
Apricots taste sweet and sour, and many people like to buy them when they are on the market. From the health point of view, apricots can be eaten in moderation, but not in excess, because apricots are rich in organic acids, which can promote intestinal peristalsis, but excessive consumption of apricots will damage intestinal health. Therefore, it is recommended to eat 2-3 apricots every day, no more than 5 at most, and then eat some other fruits in moderation after eating apricots, which can meet the daily needs of the body.