Mainly mind the cold.

Every time the weather turns cold, the number of patients with spine tends to increase. This is because cold can lead to stiff ligaments and muscles of the spine, affect blood circulation, and then damage the spine. In the hot summer, due to the use of air conditioners and fans, we should also pay attention.

Most afraid of sedentary

People sit for a long time, the waist is under great pressure, and the cervical spine is in a forward posture, which easily leads to spinal fatigue. Most lumbar diseases are caused by sitting for a long time, and about 35% of long-term chronic low back pain eventually develops into lumbar disc herniation.

Get up every 45 minutes to exercise for 5- 10 minutes, drink water, overlook, etc. Of course, people who stand for a long time should also sit down occasionally, and the same posture cannot be maintained for too long.

Fear of fierceness

Too much exercise can easily lead to serious spinal injury. Be sure to avoid "embarrassing" the spine for convenience, such as suddenly turning your head, standing and bending over to take heavy objects, and desperately pulling the upper body when you can't reach things.

The spine needs our gentle care. When lifting a heavy object, you'd better squat down first and then pick it up. You must warm up before strenuous exercise.

I am most afraid that bedding is not suitable.

If mattresses, pillows and other bedding are not suitable, the spine is easily damaged.

Mattress should not be too hard or too soft; When the pillow is put down, it should be about the height of a fist, with a slightly higher neck and a slightly lower head. In addition, tables and chairs are also very important. It is better to have a convex design on the back of the chair. If not, you can put a small cushion on the back waist to help relieve the pressure on the waist. It is best to choose a table with a high front and a low back, and the desktop is inclined to reduce the degree of bending forward when working.

Most afraid of deviation

Balance and relaxation are the favorite of the spine, and maintaining a good posture is the foundation of spine health. Sleeping on the sofa, sleeping with your head on your pillow, lying down watching TV and carrying a backpack on one shoulder will make your spine uncomfortable. Other bending postures may make you feel good about yourself, but when you focus on other things, you may not realize that your muscles are tense and your spine is injured.

Yijikang is a combination of traditional Chinese medicine massage, physical therapy, spinal correction, rehabilitation training and other technologies, featuring medical equipment, health products, technical training and brand authorization. The connection items include spinal connection, spinal adjustment connection, spinal therapy connection and spinal therapy rehabilitation connection.