How to lose weight if you have wide hips and thick thighs? Here are some yoga moves to improve fake hip width, which can effectively solve the problem of thick legs.

1. Butterfly pose

Butterfly pose is a seated yoga practice, which mainly imitates the vibration of butterfly wings. First, the exerciser should sit on the ground, keep the soles of the feet in relative positions, and keep the upper body upright. Next, place the fingers of both hands interlaced in front of the feet. At this time, the feet should be as close to the inner thighs as possible. Then lift the body as high as possible, place both hands on top of the knees, and slowly press the knees with breathing, holding for 30 to 60 seconds. At this time, adjust your breathing, inhale, adduct your knees, hold the front of your calves with your hands, and relax your back. Exhale and return to your original position.

2. Camel pose

First, the exerciser should kneel on the mat, with legs and feet apart, and with the toes pointing backwards. When performing this exercise, you should also pay attention to adjusting your own care. While inhaling, place both hands on your hips, bend your spine backward, and stretch the muscles of your thighs. While exhaling, place both hands on the soles of your feet, keep your thighs perpendicular to the ground, and tilt your head back. Next, stretch your neck back vigorously and hold for 30 to 60 seconds. Finally, let your hands return to your hip position, relax, and rest.

3. Inverted Arrow Pose

First, let your upper body slowly lie flat on the yoga mat, bend your knees, and bring your pelvis as close to the wall as possible until your thighs are close to the wall. Then place both hands on both sides of the body. The heels should be close to the wall. Try to keep the legs as close to the wall as possible to relieve the pressure on the waist. Hook the feet back to exercise the legs. If the back muscles are very tense, it is recommended to place a cushion to relieve the tension in the back, completely relax the body, find a comfortable posture, close your eyes, and feel your breathing carefully.