Massage method of two thin feet: 1, toe rubbing: grasp the big toes of both feet with both hands and rub them around the circle with Habibis for two minutes at a time. Rub your big toe and then your little toe for two minutes. 2, foot massage: lying on the ground, lifting your feet, rubbing each other with the soles of your feet, and rubbing your hands at the same time. Rub it hard for two minutes. This method can promote the blood circulation of the soles of the feet and help sleep.

There are three reasons for sole obesity: the first is puffiness; The second type is fat; The third type is muscle type. Different methods are different for different sole problems. The types of edema are mainly caused by excessive salt intake or heavy eating habits. In addition, the body's water metabolism is reduced, the excess water in the body cannot be discharged, and the blood circulation is not smooth, which leads to edema. Usually, we should control the intake of salt, eat less food with strong taste and eat less food that will make our body catch cold. Fat type is mainly the cause of lack of exercise. So the simplest way is to strengthen exercise. Walking or walking can effectively prevent fat from growing on the soles of your feet. Therefore, it is recommended to take a walk after meals and massage your body. You can also choose to do gymnastics in sports, and gymnastics is also very effective for stovepipe. Muscle type is mostly because a lot of high-intensity exercise makes the soles of the feet firm. Massage and tapping the soles of the feet can relax the muscles of the soles. Massage the soles of your feet after exercise at ordinary times to relax tense muscles and prevent recurrence.