First, adjust the mentality.

If you are lazy, you can try abdominal breathing, and you can search Baidu.

In fact, the king of losing weight is to eat less and exercise more.

Healthy lifestyle

There are some pebbles for you. For example, you can't eat midnight snack after 5 pm, and you can only eat 6 minutes full when you eat. . As long as you can tolerate hunger (you know you don't have enough to eat during weight loss), you can keep exercising. . . You can weigh 10 kg a month.