1, morning massage

With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't use too much force to damage the facial skin, which will cause wrinkles.

Step 2 chew correctly

The wrong way of chewing will affect the symmetrical face shape, and it will also lead to prominent cheeks and annoying masseter muscles. Therefore, we must adhere to the correct way of chewing, and the food must be chewed evenly on both sides. Chewing slowly can also help thin face and exercise facial muscles.

3. Tongue stretching exercise

Slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.

4, singing face-lifting method

The movement of oral muscles is the first step to strengthen muscles and muscles, especially when singing fast songs. Expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate emotional stress at work. So going to KTV or karaoke with friends can help your little face plan actively.

Extended data:

The bad habit of making your face bigger:

1, gum

Many mm are greedy but afraid that eating snacks will make them fat, so they often chew gum, thinking that chewing gum will at least not make them fat. However, chewing gum for a long time will reflexively secrete a lot of gastric acid, which will make you feel nausea, acid regurgitation and other symptoms, and also make your mouth in a state of high metabolism for a long time, which may damage the oral mucosa and make your masticatory muscles more developed, resulting in a bigger face.

2, love to eat hard and chewy food

The main reason for the big face is the hypertrophy of the mandibular angle, and eating hard and chewy foods such as nuts, fried beans and shredded squid often requires the use of masseter muscles, which leads to the overdevelopment of mandibular muscles and hypertrophy of mandibular angle muscles. Therefore, we should try to avoid or eat less of this kind of food, avoid excessive use of masseter muscles, and make the lines of the face softer.

3, like heavy taste and salty food

People who like heavy taste and salty food generally feel big. This is because the sodium oxide in the salt will absorb the water in the blood, making the water in the body tissue fluid more and more, leading to edema. Therefore, a light diet at ordinary times not only helps to eliminate edema, but also benefits the heart.

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