Insist on walking for more than half an hour after dinner, (more than half an hour) or running, but I suggest you walk quickly. Running doesn't require patience, and you will have some muscles. Massage your legs after exercise, do some stretching exercises, lower your waist and lower your legs. ) Many people's obesity parts are mainly in the buttocks and abdomen. If you can't burn off excess calories after sitting for a long time, it will become fat and deposit on your abdomen and buttocks. If you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

Eat less sugar in moderation and control your diet slowly. Eat less fried food and high-fat food. The most important thing is not to go on a diet. Dieting will rebound soon. If you want to go on a diet, eat less and don't eat snacks.

The most important thing is persistence, persistence. Think about having a beautiful figure.