Facial muscle training method Facial fattening is actually a question of facial muscle training. If you just eat more and sleep more, you will not get good results, because fat is easier to accumulate in the abdomen and buttocks, while facial fat and muscles grow more slowly. Therefore, to quickly grow facial muscles, you need some specific methods: tapping exercises. Open your mouth as wide as possible, bite down hard, and repeat 30 times in one group, do three groups. This exercise plumps up the cheek muscles. Place your index and middle fingers under the cheekbones to perform a circular massage, 16 times each, for three groups. The above methods can not only plump facial muscles, but also promote facial blood circulation, make the face rosy and improve the skin. It is effective if your facial muscles are sore the next day after exercise. Please note when using the above method: more times are not always better. Three groups of 30 reps each are better, as too many reps will have the opposite effect. Practice every other day for better results. This is the same as bodybuilding training. Give your muscles a day's rest. It must be combined with the exercise of other parts. If you just train your facial muscles, the effect will be very slow or even have no effect. You can practice facial muscles on the second day of bodybuilding training. Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night. Using the above method, you can usually see results after 3-4 exercises. However, it should be noted that you must persist for at least half a year, otherwise the muscles you have grown will still atrophy. In addition, you can often eat some chewy things, such as beef jerky, iron broad beans, etc., or often eat chewing gum. The beauty and makeup method is to make the face visually rounder and more beautiful by matching blush and foundation. This method is the simplest, but long-term makeup and poor care can also cause some damage to the skin.