Sagittarius is a kind of delicious food, but we know that apart from the long pregnancy of ten months, even if the baby is born, treasure mothers still have to avoid some things, because if they choose the wrong food, it will affect their health after eating it. So, can you eat arrows during lactation?

Normal nutrition

The nutrients contained in the arrow will be absorbed by the human body and passed on to the baby through milk. It contains vitamin C and vitamin E, and also contains a lot of calcium and iron.

Moderate consumption

It is really good for Ma Bao to eat a small amount of arrowheads during breastfeeding, but it must be remembered that it can only be a small amount, not too much. Because sagittarius is a cold food, eating too much may have a certain impact on the spleen and stomach.

A variety of ways to eat

Lactating women who want to eat samarium can cook their favorite dishes or make some soup dishes. They can make ribs soup with ribs and arrows. It tastes good and has complete nutritional value. But before doing it, the skin must be cleaned and removed as much as possible.