What should I do if I wake up early and look in the mirror and see double swollen eyes like walnuts that make me want to cry? I will introduce some foods that can quickly eliminate edema for your reference

Rich in Vitamin E foods: nuts, wheat germ, cotton oil, pumpkin, egg yolk. Eat foods rich in vitamin A. Vitamin A relieves eye fatigue, prevents and treats dry eye disease. I should take in enough vitamin A every day after eye plastic surgery. Surgery should be more important

Foods rich in vitamin A: egg yolks, milk, cod liver oil, tomatoes, carrots, papaya, etc. all contain vitamin A, especially yellow and green vegetable noodles, which are rich in carotene and carotenoids< /p>

Eat foods rich in calcium. Calcium can relieve eye tension and relax eye muscles, which is very helpful for eye recovery.

Foods high in calcium: beans, green leafy vegetables, dried shrimps, etc. Eat some protein-rich foods. Protein-rich cells mainly supplement protein, which can enhance the ability to adapt to eye plastic surgery. Especially eye tissue repair and renewal require continuous protein supplements

Protein-rich foods: lean meat , poultry, offal, fish, shrimp, milk, eggs, beans, etc. Eat foods rich in vitamin C. Vitamin C group The eye lens lacks vitamin C and is prone to lens turbidity and cataracts after eye plastic surgery. It is said that eating foods containing vitamin C can help wound healing

Foods rich in vitamin C: Foods containing vitamin C, various fresh vegetables and water are rich in vitamin C, especially green peppers, cucumbers, cauliflower, cabbage, fresh dates, Pears, oranges, etc., which have high water content, such as guava, lemon, and tangerine, are easily destroyed, so you should try to eat them as much as possible

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