To give you the simplest example, the first impression of a star is glamorous and gentle, but no matter how popular you are, a small problem of high and low shoulders is enough to greatly reduce the image of a star!
So we should improve this bad posture, so that our bodies can be more stylish! But before discussing how to improve, we should first evaluate our posture and see what your problem is!
Evaluation method: In a completely relaxed state, close your eyes and step for 20 to 30 seconds, instead of standing still. Then let the evaluator observe the height of your shoulders from your back.
If you use the above small methods to complete the evaluation and confirm that you have a bad posture of high and low shoulders, the following Sepp fitness instructor training base will tell you four simple adjustment methods:
1. stretch release
Stretch the left trapezius muscle, stretch the right quadratus lumborum, and relax the muscles around the left shoulder and rotator cuff.
2. Traction adjustment
Adjust the shoulder and four joints around it.
3. Muscle strength training
Strengthen the right trapezius muscle, and strengthen the left quadratus lumborum (quadratus lumborum is located in the posterior abdominal wall, both sides of the spine, including psoas major, erector spinae is in the back, and there is thoracolumbar fascia intermediate layer in the middle. )
4. Posture re-education
Avoid shrugging during training, avoid excessive support with high side shoulders, try to work with both hands on the same horizontal plane, always remind yourself to stand in a neutral position, pay attention to adjusting the balance of shoulders, and also practice pilates and other training to improve the wrong posture of high and low shoulders.