1 Can pregnant women eat hot pot during confinement?

It is best not to eat hot pot during confinement.

Because the mother's body is still in the recovery period, and she may still be breastfeeding, the hot pot base is too strong, so it is not recommended to eat it. It is best for mothers to eat lighter and more during confinement. Eating some fresh vegetables can help replenish vitamins in the body and is also good for your baby's health.

2 When can pregnant women eat hot pot?

It can be eaten after confinement.

If a pregnant woman must eat hot pot, she must endure it until after confinement. After confinement, women can generally eat normally and eat hot pot, but in moderation and as little as possible. Because the hot pot soup base is highly irritating and the hygienic conditions of the ingredients may not be up to standard, it may affect breast milk for nursing mothers.

3 What are the effects of eating hot pot for pregnant women?

1. Excessive taste

As we all know, women should try to keep their diet as light as possible during lactation, but The soup base of hot pot is often heavy-flavored, either too salty or too spicy, and some of the soup base contains Chinese medicinal ingredients, which is not suitable for mothers with special physiques.

2. Easily infected with parasites

When eating hot pot, cooked meat and raw meat are often mixed together, and raw meat often contains larvae such as Toxoplasma gondii. It is imperceptible to the eye. If the meat is not fully cooked, parasites will have the opportunity to invade the mother's body and attack the baby.

3. It is harmful to the kidneys

When eating hot pot, many people are "carnivores" and like to cook all kinds of meat slices. In fact, the meat slices contain more fat, which is excessive. Eating it is easy to gain weight, and the hot pot soup base also contains a lot of purine, which can harm the body and make the mother's kidneys even more exhausted.

4 How is it better for pregnant women to eat hot pot

1. Eat hot pot

It is best to make it at home, choose fresh and hygienic ingredients, the soup base should be light, and the food It should be cooked thoroughly before eating. When cooking hot pot, be careful to boil raw and cooked food separately to avoid food poisoning.

2. Before eating hot pot

You can drink half a cup of juice first, then eat vegetables, and then meat. In this way, the nutrients of food can be rationally utilized and the burden on the gastrointestinal tract can be reduced.

3. When eating hot pot

You can prepare an extra pair of chopsticks to avoid using the same pair of chopsticks to pick up raw food and eat. This will easily bring bacteria contaminated on raw food into your stomach. Cause diarrhea. Precautions for postpartum women to eat hot pot

1. Eat it after cooking

When postpartum women eat hot pot food, the bottom fire of the hot pot must be strong to maintain the soup in the pot. The juice is best when it boils. If vegetables and foods are eaten before they are cooked, the bacteria and parasite eggs will not be completely killed, which can easily lead to diseases.

2. Don’t eat it too hot

The food should not be boiling hot when eating hot pot, because the oral cavity, esophagus and gastric mucosa can usually only tolerate a temperature of 50℃-60℃, which is too hot. The food will damage the mucous membrane and cause acute esophagitis and acute gastritis. When taking out boiling hot food from the pot, it is best to put it on a small plate to cool down first.

3. Try not to drink hot pot soup

The base material in hot pot contains a lot of animal fat and spicy seasonings. Drinking a large amount of hot pot soup will cause damage to the gastrointestinal tract, and prone to high blood pressure. If you want to taste the deliciousness of hot pot soup, try to drink it when the soup just boils, but you should also drink as little as possible.