What is "saccharification"
What exactly is saccharification? The so-called "saccharification" refers to the connection between the main protein in our body and the "sugar" absorbed through diet, which leads to the mutation of protein, which turns yellow and brittle.
The saccharification reaction in the field of skin means that the skin is too slow to bring forth the old, so that the remaining sugar in the blood is free all day, and too much sugar will attach to collagen, which will lead to collagen cracking or loss of balance, and the skin will appear wrinkles and roughness.
Glycosylated skin injury
Dr Brandt, a Hollywood dermatologist, once pointed out that sugar is the number one enemy of skin. Whether eating cake or fruit will affect blood flow and cause saccharification. He claimed that "health engineering is the source of beautiful foundation from the connotation", and only by reducing the absorption of sugar can the skin age easily regress 10 years old. He showed that after abstaining from sugar, he not only lost 20 Jin, but also became outstanding, shiny and elastic in 10 days. 1 year later, his figure has also improved obviously, and every muscle is just right, without any fat.
Quiz: Do you have glycosylated skin?
1. Love spicy food.
I hate eating vegetables and bean products.
I often eat snacks and cookies at work.
Snacks and sweets will be served as dinner.
5. Drink ice cream and drinks instead of water.
6. I seldom exercise and stay in my seat all day.
7. Always have a snack after 10 in the dark.
8. Eat quickly.
9. I like to eat big bowl of mixed rice.
Suitable for less than 2: low saccharification risk.
Fit 3~5: Risk of poisoning and saccharification
Suitable for 6~8: high saccharification risk
More than 9: High-risk groups of saccharification
Damage of saccharification:
Diabetes and its complications.
2. Abnormal eyes
Degeneration of retina and cornea caused by glycosylation leads to busyness, which may eventually lead to blindness.
3. Alzheimer's disease
AGEs in the brain is toxic to nerve attack.
4, arteriosclerosis
In severe cases, it will lead to fatal diseases such as myocardial infarction.
5. Fragile bones
Cause osteoporosis, cause fractures
6, skin aging
Excessive saccharification may lead to the disappearance and relaxation of skin elasticity, thick and boring lines, and then wrinkles appear, showing many beauty problems such as dull skin and spots.
7. The lens of the human eye is dirty.
The appearance of saccharification comes from the degeneration of protein in vivo, which will make the skin around the eyes lose elasticity due to saccharification and lead to lens opacity.
Prevent saccharification and adhere to the four principles.
The sentence "Keep your mouth shut to stay beautiful" is correct. Although it is difficult to adhere to the five principles, perseverance is the only way to be full of energy at the class reunion after 10 years.
Rule 1: Eat vegetables and algae first, then eat staple food.
One of the principles of weight loss is to prevent the onset of hyperglycemia, and to prevent saccharification also follows this principle. Rice will break down into many carbohydrates, which will make blood sugar rise instantly, so it is best to put the staple food at the end of a meal. You can eat a lot of vegetables and algae first, because they are rich in dietary fiber and can inhibit the rise of blood sugar.
Blood sugar level: Food starts to rise after it enters the mouth and reaches the intestine through the stomach.
How to prevent blood sugar from rising: vegetables and algae digest slowly, so it takes a long time to reach the small intestine from the stomach, and then the blood sugar rises slowly.
The order of food intake is:
For dinner13 of vegetables or seaweed-fish, meat, bean products-staple food (rice, slender, bread)-you can have soup with the staple food.
Rule 2: Control sugar intake and prevent high GI food.
What is high GI food?
Blood sugar index "blood sugar index" is an index reflecting the degree of blood sugar increase caused by food, and it is the reaction of blood sugar after eating.
So what high GI foods are there?
For staple food, the darker the staple food color, the lower the GI value, such as brown rice is lower than white rice; Whole wheat bread is lower than white bread; Buckwheat is lower than udon noodles. Among vegetables, corn is coarse grain, but its GI value is high, as are potatoes and pumpkins. In addition, the most definite food with high GI value is dessert. Such as: chocolate, brown sugar, biscuits, cakes, etc.
Rule 3: actively absorb anti-glycation foods and skin care should also have anti-glycation.
In the free afternoon, everyone likes to have afternoon tea with about three or five sisters, some like coffee and some like herbal tea. Experiments show that tea brewed with herbs and tea leaves can inhibit the increase of blood sugar and reduce the generation of AGEs in the body, which is a good helper to inhibit skin saccharification. Of course, it also promotes metabolism and inhibits obesity.
Rule 4: Pay special attention to the absorption of different sugars.
There are many kinds of sugar, and the conversion rate can even reach 10 times.
Classification of sugar: monosaccharide, oligosaccharide and polysaccharide. For example, carbohydrates in rice will be immediately converted into glucose (polysaccharide), and the saccharification risk of fructose contained in raw fruit is 10 times higher than that of glucose.
In addition, alcohol and tobacco are the propelling substances for thickening skin saccharification. Because tobacco itself is rich in various AGEs, the enzymes excreted after entering the body will also accelerate the saccharification reaction.
People who love thick oil red sauce should also pay attention! Dark sauces will be converted into AGEs-rich ingredients during heating, so try to eat lightly and dip in soy sauce or vinegar.
People who don't like water and only drink drinks should also pay attention! Sports drinks use a kind of heterosexual sugar, not ordinary sugar, but a substance that can increase sweetness at low temperature and is easy to saccharify. This is a very dangerous substance and is often added to cold drinks or beverages.
Anti-saccharification components in skin care products
Decarboxylated carnosine HCl decarboxylated carnosine: It acts on the oxidation pathway and prevents saccharification before it occurs. AGEs, the end product of advanced glycosylation, replaces the main collagen and elastic fiber to contact with inducing factors and becomes the first line of skin against glycosylation damage. Synergistic effect with aminoguanidine, this ingredient can effectively maintain weak and healthy natural collagen and elastic fiber, and then adhere to skin elasticity and softness, which helps to prevent the generation of fine lines and wrinkles in the future.
ALSAGE α: Blocking the formation of glycated protein through oxidation and enzyme pathway, thus inhibiting the onset of AGEs and maintaining a soft, elastic and shiny skin color.
ALSAGE b: It is an oral anti-glycation ingredient, which can effectively isolate the glycation of collagen and improve skin quality from the inside out.
Evening primrose oil: promote decomposition, assist in expelling glycated proteins AGEs that have occurred in the body, and make the hardened skin soft and smooth.
Sunflower seed essence: Sunflower seed essence is rich in glycopeptides, which can occupy the protein sites that sugar molecules often attach to during saccharification. Sunflower seed essence blocks saccharification by blocking the adhesion of sugar molecules to collagen, thus limiting and delaying the hardening and tangling of collagen.
Skin natural deglycosylation weapon FN3K:FN3K (fructosamine -3- kinase) is an enzyme with repair function, which grows in skin cells and consists of fibroblasts, and can naturally deglycosylate collagen fibers, and is a secret weapon against glycosylation in skin cells. Therefore, after activating FN3K, we can break the stiff state of the skin from the source, restore the elasticity of the skin, and successfully block the formation of wrinkles.