"Xingyi Twelve Shape Boxing" includes dragon, tiger, monkey, horse, cat, rooster, harrier, swallow, snake, bird platform, eagle, and bear, which is more suitable for five-shaped boxing practice.

Xingyi Twelve Form Boxing is a traditional form of Xingyi that imitates the life forms and fighting skills of twelve kinds of animals. Many techniques, body techniques, leg techniques and footwork have been added, with rich images and comprehensive strength, which can improve physical fitness, change people's mental temperament, and achieve the purpose of prolonging life. It can also exercise and master a variety of strength, improve Offensive and defensive capabilities.

Twelve Shape Songs:

1. Dragon Shape?

The dragon lies on the ground and wants to fly up, one wave after another.

Turn your palms forward and push your back foot to kick, then use your back hand to bend and use your strength.

2. Tiger shape?

The tiger sits, lies, hides in a hole, jumps through the hole, shakes and searches to show its power.

The left and right lower body parts are in the mountain-searching pose, and the two palms are used to pounce on food, which is frightening.

3. Monkey shape?

The ape is light and agile, and it is surprising to hang a seal and offer peaches. ?

Look at it, it has no fixed form, and it is full of energy when jumping from mountains to cliffs.

4. Horse shape?

The horse is benevolent and righteous, and jumps into the mountain to show off its heroism.

The Dantian holds Qi and wraps up his fists, punching both left and right to turn the river upside down.

5. Shape of a turtle?

The turtle floats in the water and its body is agile. It moves water left and right to form its true shape.

The ability to look left and right to block and use it, and to combine the outside and the inside smoothly.

6. Rooster shape?

The golden rooster crows the dawn and can be independent, fluttering its feathers to show off its power and show off as a hero.

Courageous and resourceful spiritual beings will eat rice and seize rice without mercy.

7. Harrier shape?

The harrier is the most heroic bird, capable of taking things from the sky while restraining its body.

When you enter the forest, you can remove your neck and shoulders, and when you turn over, you can capture your throat.

8. Swallow shape?

The chaffinch is light and muscular, and spreads its wings backwards as fast as the wind.

Go up and lift three cups of water, push the window open and look at the moon and hit it.

9. Snake shape?

The snake shape technique is infinitely wonderful, grabbing the hand and inserting it into the crotch.

Stand up and raise your waist to exert force, and move diagonally left and right to achieve amazing results.

10. Eagle shape?

The eagle's talons can catch it fiercely, and it can be used to dig and harvest.

Let the rabbit go a few miles, and the ups and downs will kill it.

11. Bird Platform Shape (Bird Platform)

The shape uses hip and tail force, and fists are used to move up and down.

Put both fists diagonally into the lower abdomen, move your feet and knees forward and step into the middle of the palace.

12. Co-starred by Eagle and Bear.

The old bear came out of the cave with great power, and showed off his extraordinary abilities with a sway of his arms.

Look at your index finger when you step up to drill, and then use your step to attack with all your strength.