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When is the best time to do foot massage?
The ideal time for foot massage is in the morning and before going to bed. Massage for 30-60 minutes in these two periods will get strange results. The reflex zone of bladder-ureter-kidney-adrenal gland should be massaged 15 minutes every day.

Massage immediately after a meal will make the spirit worse. When you are extremely tired, you should wait until you recover to a certain extent before massaging. Massage should also be avoided when you are angry or extremely upset.

After massage, each foot keeps turning the calf and toes for two to three minutes. After all the massages, you'd better drink one or two glasses of warm water and squeeze some lemon juice in the warm water. Through stimulation, waste will emerge and concentrate in the kidneys, thus drinking water and neutralizing it, forming urine excretion.

Tips

Foot massage can last 15 minutes a day, for a month or two, and rest for two months, which is quite effective. If someone else does it for you, it's better to rest for more than ten days at a time for 30 minutes at a time.

If you receive the same stimulation all the year round, the effect will be very small. Therefore, even if it is the same treatment, it is necessary to change the technique and speed from time to time.