Check whether the thigh joint is twisted.
If the joints are twisted, the body will have various discomfort symptoms. Is your thigh joint deformed anyway? Pass a simple test to see if your thigh joint is twisted.
Test: Please count the number of symptoms that meet the following requirements.
1. The length of the feet is not equal. 2. From the mirror, the left and right knees are in different directions. 3. If you straighten your legs in a relaxed posture, your toes will open at different angles.
4. The degree of heel wear is different. 5. When walking, it is shaped like an external figure, and the pace is not stable. 6. Sometimes my feet don't work and get tangled.
7. often wrestle 8. Inconsistent shoulder height 9. Uneven teeth
10. Knee ache, backache, shoulder ache, etc. 1 1. Headache, dry skin, constipation, etc. 12. Easily depressed and irritable
Test results & gt& gt& gt
The coincidence number is 1~4.
It's a little distorted Referring to this topic, remember to practice the action of correcting distortion at ordinary times, and you can gradually improve.
● Match more than five.
Your distortion may be more than moderate. Don't you feel uncomfortable yourself? While consulting experts, we should pay more attention to correcting distortions in daily life.
If the thigh joint is twisted, it will have the following effects on the body!
The muscles and joints around the waist are sore, the body is prone to fatigue, poor gastrointestinal function, indigestion and constipation.
Easy to catch cold and edema
The amazing effect of 1 day 10 times is ok.
Sumo stance can strengthen bones and joints.
Main article
Correct leg shape
1. Stand with your legs spread apart, with your toes facing outwards as far as possible and your feet wider than your shoulders. Straighten your back muscles.
2. Keep the back muscles straight and the waist slowly sink until the waist is the same height as the knee. Toes and knees point in the same direction. The goal is 10 times a day.
Advanced article
1. It is similar to 1 in the primary chapter, but this time it is holding the arm. In this case, it can bring more * * * force to the thigh joint.
2. Like the beginner's article, while keeping the back muscles straight, slowly sink the waist until the waist is the same height as the knee. When you are just practicing, don't force yourself if you find it too difficult.
Five actions to improve the strength of thigh joint
Quickly burn fat in thighs and waist and abdomen.
1 "Toe Wiper" OK 5 times a day.
You can burn fat easily by moving your joints!
This is an action that makes the toes move like wipers. First, sit on the ground, bend one knee, take the heel as the fulcrum, and stand on tiptoe. While consciously moving your feet away from the root of your thighs, put your toes down to the inside of your body. Bend your toes as if you were scratching the ground. Turn your toes out and bend them. By rotating the femur, the distortion of the thigh joint is corrected and the perfect hip curve is shaped.
Tighten loose hips to treat lumbago.
"1 min to draw water up and down"
People with inverted heart-shaped hips are prone to backache.
1. Straighten your feet and lie prone. Put your arms in front.
2. While keeping your knees and toes straight, lift your right leg 30cm high and hold it for 10 second.
3. Toe outward and bend your toes. By rotating the femur, the distortion of the thigh joint is corrected and the perfect hip curve is shaped.
Tighten your hips hard.
Eliminate O-legs and X-legs
"Fasten your belt"
If the balance of the thigh joint is disturbed, the whole body will have uncomfortable symptoms.
Props prepared: 1 A strong ribbon about the width of a tie. Stretchable items such as stockings are not suitable.
Put your feet together and place the middle of your belt above your knees 10cm. Let the belt cross at the back of the thigh, and then hold it tightly in turn. To prevent the belt from coming loose, wrap it again and tie it on the front of the thigh. Move the knot aside,
After it is fixed with a bow, it is finished.
It has a super effect on cold edema!
"Parallel torsion of thigh joint"
The key point is to squeeze the skeleton into a parallelogram like a carton.
Spread your legs greatly, put your hands on the thigh joints and stand with your knees straight. Fix the upper body and lower body, the body moves like a parallelogram, and the pelvis rotates slowly like a circle. When rotating the thigh joint, if you find a sore or stuck place, don't move too much. Only without brute force can the thigh joint move smoothly. ※.
Check with continuous shooting's photo!
Keep your legs apart and don't bend your knees. Consciously twist the torso into a parallelogram.
Improve cold syndrome and promote fat burning.
"cross-legged and twisted waist"
Promoting blood circulation and correcting universal posture kill two birds with one stone.
1, sit cross-legged
Sit on the ground and put your left leg on your right leg so that your legs cross. Straighten your back muscles and put your hands behind your head. Open your elbows back.
Step 2 twist to the left
Inhale deeply through your nose, open your throat, chest and ribs, and twist your waist to the left. Then slowly turn your body back to the front and exhale from your mouth.
Twist to the right
Like 2, twist your waist to the right while inhaling; Then slowly turn your body back to the front and exhale. Then change the way of crossing your feet and repeat twisting your waist left and right.