Vaginal laxity after giving birth can be improved and relieved by consistent exercise. The specific methods are as follows:

a. Leg-raising pose

Lie flat Lie on the bed, with your butt on the edge of the bed, your legs stretched straight and hanging outside the edge of the bed, and your hands holding the edge of the bed firmly to prevent your body from sliding down. Bring your legs together and then slowly lift them up, trying to bring your legs as close to your upper body as possible. During this process, your legs should be in a straight state. When the legs are raised to a height perpendicular to the upper body, you can use both hands to support the legs, gradually move closer to the abdomen, and finally slowly return to the original lying position.

b. Vaginal contraction training

Lie your body flat, slowly insert a finger into the vagina and then clamp it. Don’t be nervous, while clamping the finger Inhale, feel the feeling of your fingers being wrapped, then relax and breathe. Repeat several times, keeping the contraction time at about 3 seconds each time, and the same goes for the relaxation time. After training a few times, you can stop using your fingers and focus on feeling the process of each contraction and expansion. The contraction duration of daily training can be appropriately extended, and after a few weeks it can be extended to about ten seconds. If you choose the "Kekir" training method, it will take at least one and a half months to achieve the training goal. When you feel that you can contract and release very easily, you can change the duration training to contraction-relaxation speed training, and try to complete a back-and-forth movement (i.e. one contraction and one expansion) within 1 second.

c. Exercise outward and downward

Exercise the muscles in this part to push outward and downward. During the initial training, you can choose to lie down, maintain a relaxed state, concentrate on performing levator ani contraction. During this process, you must not exert force on your legs, buttocks, abdomen and other parts. After you feel the tightness of the pelvic muscles, you can focus on the vaginal area and contract repeatedly to maintain a certain frequency. Patients can train 1 to 2 times a day, with each session taking about ten minutes. After about one and a half months, the training effect will be more obvious, and the muscles in this part will be firmer and more sensitive. When you can train freely, you no longer need to lie down, you can sit or stand.