The elements contained in black wheat are organic chromium, selenium and zinc. Rich in dietary fiber and protein, the anthocyanin content is 4-6 times that of common wheat. This wheat variety is rich in trace elements, far higher than other black wheat and white wheat, and it is the best in grain. This product has a unique flavor, which is the first-class ingredient for baking bread and cakes, and also the first choice for family staple food. Both white wheat and rye can be made. Compared with other foods, rye wheat has an obvious effect of controlling the increase of blood sugar, which is an excellent food for diabetic friends and for middle-aged and elderly people to prevent "three highs" and lose weight.

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Edible processing method of black wheat The black wheat can be eaten after being washed.

How to eat black wheat (practice) The practice of black wheat steamed bread

Ingredients: rye wheat 200g, medium gluten flour 300g, yeast 6g, sugar10g.

Practice: two kinds of flour and sugar are mixed, and yeast and 30-degree warm water are mixed evenly; Yeast water is poured into flour; After three lights, knead to a warm place for fermentation, and do not retract and press after the volume doubles; Plastic after exhaust; Boil in cold water 15 minutes.

Method for making celery and corn omelet

Ingredients: a little celery leaves, half a bowl of corn kernels, four tablespoons of rye flour and two eggs.

Practice: put flour, celery leaves and corn kernels into a large bowl, beat the eggs evenly, add salt and water and mix well until it is thin and paste. Take out celery leaves and chop them up (the celery was washed the night before and put in the refrigerator). Put a spoonful of egg liquid in a pot with little oil and low fire, and let the egg liquid form a cake evenly in the pot. Put less oil until both sides are fried into fashion plates. You can roll up the cake and dip it in ketchup before eating.

The practice of black wheat country bread

Ingredients: rye 200g, Fuqiang powder 300g, milk 250g, fig fermentation water 50g, salt 4g, sugar 12g, olive oil 20g.

Practice: Wash and fry black wheat seeds; Milling black wheat; The thick film produced by bread machine and gluten has smooth edge, and the fermentation time is doubled at 28℃ 1.5 hours. Press out big bubbles by hand; Fold the dough to tighten the surface of the dough; Put the high flour into the fermentation basket, with the smooth side of the dough facing down; Cover with wet cloth and ferment at room temperature for 60 minutes; Cross lines with a sharp knife, add a baking tray to the bottom of the oven at 250 degrees, and put a baking net on the bottom to preheat for 20 minutes; Add 100 ml water to the dough, add 100 ml water, bake at 250℃ for 15 minutes, take out the baking tray, reduce the temperature to 230℃, bake for 20 minutes, and take out.

Who can't eat rye and the precautions of rye?

1, who can't eat rye? Patients with chronic liver disease are not suitable for eating rye, and people who are allergic to rye are fasting.

2, black wheat is suitable for the general population can eat.

3, black wheat, black wheat and loquat taboos can cause abdominal pain.