How tight the belly is, our skin is actually elastic. If our weight changes quickly in a short time, then our skin will relax easily. Let's see how tight our stomachs are.

How to tighten abdominal relaxation 1 1: drink water to detoxify.

To restore skin elasticity as soon as possible, drinking more boiled water is the most basic.

Reason: Many chemical reactions in human body are carried out by water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites also need water to be eliminated. Therefore, proper drinking water can not only avoid the disorder of gastrointestinal function, but also expel toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin restore firmness and elasticity.

Methods: The daily drinking water should not be less than 1000 ml, and it must be drunk three times a day.

Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. Because 10% of the water you drink when you get up is absorbed by the large intestine and 90% by the small intestine, but after getting up for a while, the water you drink can only be absorbed by the small intestine, but not by the large intestine.

Drink water around 3 pm. Chinese medicine believes that this is the most active time of bladder meridian, so drink more water.

Drink water around 9 pm, which is when the human immune system is active. At this time, the human body will restore the immune system and rebuild cells, so it is necessary to replenish water in time.

Carbonated drinks, bottled juice drinks, etc. It should not be used to replace boiled water, because these drinks not only provide water, but also provide a lot of sugar for the body. However, this kind of sugar water or water with nutrients needs time to transform in the body, and it can't play a role in quickly washing away garbage and discharging toxins. Therefore, it will greatly increase the burden on the skin and provide a lot of heat.

Two: eat four kinds of food.

1. Foods rich in vitamins play an important role in preventing skin aging and keeping skin delicate and moist. For example, vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thus inhibiting aging and maintaining skin elasticity. Vitamin C is also an important antioxidant, which can prevent subcutaneous fat oxidation and enhance the vitality of epidermal and dermal cells. Similarly, vitamins A and B2 are also indispensable substances for smooth, moist and elastic skin.

Foods containing more vitamin E include Chinese cabbage, sunflower oil and rapeseed oil. Foods rich in vitamin C include strawberries, green peppers, cherries, tomatoes and other fresh fruits and vegetables. Foods rich in vitamin A include animal liver, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs and milk.

2, iron-containing food skin luster ruddy and elastic, need adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Iron-rich foods mainly include animal liver, egg yolk, kelp and laver.

How to tighten abdominal relaxation? 2 how to tighten abdominal relaxation?

Choose a sport you like.

Why emphasize that you like it? Because exercise to lose weight is a long-term thing, if you don't like this sport, or the intensity of exercise is beyond your decision, then you can't stick to it.

2, alternating hot and cold method.

If your abdomen is loose in a large area, you can choose the steaming method, buy a steam engine, steam the steam port at your abdomen for 10 minutes, and then use a cold towel to compress it.

3. Strength training.

If there is only a lot of fat in the abdomen, then the focus of training should not be just the abdomen, but the whole body slimming training exercise should be chosen. You can do anaerobic exercise for about 20 minutes every day, and after one month, you can see that the abdominal fat has improved a lot.

What is the reason for abdominal relaxation?

1, have a baby.

When I was pregnant, my stomach was so big, but I didn't take timely measures after giving birth to a baby. The stomach will become completely inelastic, leading to the relaxation of the stomach.

2, too fat.

When people gain weight, the fat will be heavier than the muscle, and the abdominal muscle will be less and more fat, so the abdominal meat will become slack. Therefore, in order to make the abdominal meat no longer slack, it is necessary to reduce abdominal fat and increase muscle content.

How to tighten your stomach? 3 how to tighten your stomach?

1, the dynamic method is faster and more effective. Sit-ups are commonly used to reduce abdominal fat. Doing sit-ups every day requires waist strength, so be careful not to do too much. Control the number of times and increase the amount in turn every day. Persistence for a long time will definitely have an effect.

Besides exercise, it is also important to pay attention to diet. Try to avoid some high-calorie or high-fat foods, such as fat and alcohol. They must pay attention to moderation and eat more poultry meat or fish with high protein quality. This will provide a lot of help for your slimming action. In addition, carbonated drinks should also be avoided as much as possible.

3. As a good solvent, it participates in many reactions in the body, and boiling water will dilute the solubility of garbage, which is conducive to the elimination of metabolites. Green vegetables and fruits can provide the human body with many substances needed for life, such as protein and vitamins. They contribute to the function of human body, bring people a sense of fullness and reduce the excessive intake of sugar.

4. If you want to tighten your stomach, good habits at ordinary times are indispensable. Our usual sitting posture has a great influence on our abdomen. When we sit, we must stand up straight and sit up straight, which is helpful to avoid abdominal fat accumulation. In addition, abdominal massage is also a very good method, and long-term persistence will definitely bring many good results.

Method of tightening abdomen

1, exercise method

If your stomach is too loose, you need to practice. It is not a matter of one day, but something that needs to be persisted for a long time. If you practice, you need to recommend exercise methods, yoga, hula hoop running, cycling or running stairs. These exercises are carried out according to your own choice. No matter what kind of exercise, as long as you persist for a period of time, you can tighten your relaxed stomach.

2, alternating hot and cold method

If the abdomen is relaxed in a large area, it will appear too loose. At this time, the exercise method that can be used is steaming. Steam the abdomen with a steam nozzle 10 minute. /kloc-Apply a cold towel after 0/0 minutes, apply delicate skin essential oil after cold compress, and massage after application, which will help tighten the abdomen.

3. Abdominal strength training.

The belly is too loose, indicating that there is a lot of fat in the abdomen, so you should lose weight on the abdominal fat. In addition, we should do some slimming training exercises, insist on anaerobic exercise for 20 minutes every day, and cooperate with fat-reducing diet. Under normal circumstances, one month can make the abdomen look much tighter.

Step 4 massage with olive oil

In order to make your stomach firmer, you can also massage with olive oil. This method will have a certain effect if you insist on it for one month, and you can also do sit-ups together.