I have several friends (women) from the Northeast who did the same when they first came to Shanghai. The reason is that Shanghai is wet and cold, which is different from the dry and cold in the northeast, especially when it rains these days.

There are several solutions, please try:

1. Stick the warm baby where you are particularly afraid of the cold.

2. Wear warm gloves, velvet hat and thick wool scarf when climbing outdoors. Insole cotton insole, wearing high-top leather boots, velvet inside. If your hands are cold indoors, put on open-fingered wool gloves. The joints and waist are wrapped in cotton.

Soaking your feet for more than half an hour at night can drive away the cold. If you can, go to cupping to drive away the cold in your body.

4. Use an electric blanket or hot water bottle to sleep at night. Take away the hot water bottle when it is warm, or it will easily get angry.