Can preserved eggs be eaten by pregnant women?
Pregnant women had better not eat preserved eggs, because the lead content is very high. If you really want to eat them, you must pay attention to the problem of quantity. Chronic lead poisoning can induce abortion, or fetal malformation and mental retardation. If you eat them for a long time, lead or copper in them will accumulate slowly and be harmful to your health. Moreover, if there is too much lead in the expectant mother's body, it will also prevent the absorption of calcium, which is unfavorable to the development of the fetus. The pickling process of preserved eggs has been improved. Copper sulfate and zinc are used instead of lead oxide, hence the name of lead-free preserved eggs. In fact, lead-free preserved eggs do not contain lead at all, but the content of lead is much lower than that of traditional preserved eggs. During pregnancy, pregnant women should eat more fresh fruits and vegetables, as well as milk or eggs, and it is best not to eat pickled food or food with preservatives.
What should pregnant women do if they eat preserved eggs?
Drink plenty of water or some milk. Many people like to eat preserved eggs with unique flavor, and it is no problem for ordinary people to eat them occasionally. However, due to the special production process of preserved eggs, the preserved eggs may contain lead. Too much lead intake by pregnant women is harmful to the fetus and should be avoided as much as possible. However, pregnant mothers don't have to be too nervous after eating. They can drink more water to accelerate excretion and detoxification. Protein in milk can reduce the absorption of heavy metals in the stomach and intestines and excrete them from the body. As long as the pregnant mother has no other problems such as diarrhea and abdominal pain after eating preserved eggs, she can also observe it for the time being and not eat it later. In addition to preserved eggs, many foods are not suitable for pregnant women, such as barbecue and some foods containing toxins, as well as foods such as seafood that can cause allergies and crabs, watermelons and celery that are too cold. Pregnant women should try to eat more light and nutritious foods, such as soups, fruits and vegetables. Desserts and snacks should also be eaten less to avoid gestational diabetes.
What's the harm of eating too many preserved eggs
Preserved eggs are cold in nature, which will easily damage people's spleen and stomach after eating too much, and will cause discomfort such as abdominal pain and diarrhea. In addition, eating too many preserved eggs will cause lead poisoning. Lead poisoning can damage people's brains and nerves, and it is easy to make people mentally retarded and unresponsive. For children, there will be ADHD, which is prone to inattention, dyskinesia or hearing loss. Because preserved eggs contain lead, eating too many preserved eggs is harmful to the human body. If you don't eat them often, the harm is not great. Pregnant women should try not to eat them. Eating preserved eggs can be mixed with sauce and vinegar sauce, which can destroy a toxic substance, yellow lead powder, used in the production of preserved eggs, and substances harmful to human body produced during the decomposition of preserved eggs' protein. The nutritional value of preserved eggs is not much different from that of new eggs. If you like to eat eggs, you can choose to eat other eggs.
are preserved eggs high in calories?
the calories of preserved eggs are still a little high. Preserved eggs are a method of making duck eggs, so they also have some characteristics of duck eggs. Egg yolk contains a lot of cholesterol, so the calories are relatively high. The calories contained in each 1 grams of preserved eggs are about 171 calories, so it is not advisable to eat more during weight loss. Preserved eggs are high in calories, so it is easy to gain weight if you eat too much, but it doesn't matter much as long as you don't eat too much. In addition to gaining weight, eating preserved eggs often will also affect your health. Preserved eggs should not be eaten more, otherwise it will cause poisoning.