1, whitening tips
(1) Don't wash your face with hot water after sun exposure.
Avoid washing your face with hot water after sunburn, because the skin is fragile after sunburn. Washing your face with hot water will make the capillaries of your skin dilate and congestion, and your skin will appear erythema or sunburn. In order to avoid this situation, wash your face with cold water while waiting for the skin to be at room temperature. Achieve the effect of calming skin, eliminating red heat, and preventing the precipitation of melanin.
(2) Vitamin supplementation
Supplementing vitamins A, C and E can not only regulate human body function and improve immunity, but also improve skin tissue and inhibit pigmentation. Therefore, eating more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., can replenish vitality for the skin in time.
How does tanning turn white quickly? 10 whitening small folk prescription tells you.
(3) Drink plenty of water
In fact, there is the simplest and most affordable whitening method, which is to drink more water. Water is the source of life, but many people think that drinking water is not so effective. So can drinking water really whiten the skin?
Pay attention to hydrating when drinking water to whiten skin. Proper hydration of cells can take away the old wastes in the body. Usually ultraviolet radiation can make melanin in the bottom layer of skin proliferate, and it can be quickly removed by supplementing water to promote metabolism. This method is more practical than using skin care products to replenish moisture from the epidermis.
(4) Use moisturizing spray
The skin will lose a lot of moisture after sun exposure, and keeping the skin hydrated at all times is the primary condition for whitening the whole body. At this time, it is best to use moisturizing spray, which has a small molecular weight and can penetrate directly through the skin to the subcutaneous, and is often sprayed on the face. Applying whitening lotion to your face can effectively save sunburned skin. If possible, put the lotion in the refrigerator at ordinary times and take it out when you need to apply your face. It can achieve whitening effect and the effect is not bad.
How does tanning turn white quickly? 10 whitening small folk prescription tells you.
(5) Apply mask to replenish water
Skin exposed to the sun will be in a state of water shortage. At this time, it is very important to strengthen hydration. Moisturizing mask can be applied to the face, which can reduce the surface temperature of the skin, calm and soothe the skin, keep the skin moist, restore the skin elasticity after sun exposure, and make the skin white and smooth.
(6) The aged keratin should be cleaned regularly.
Many people will feel that their skin has become two layers after tanning. A dull layer of skin. What's going on here?
In fact, it is because sunlight causes the fusion of melanin and old keratin. If you want to whiten quickly, you must first remove these old horniness. The skin after sun exposure is very fragile, and even gentle exfoliation will make the skin "worse". You can let the skin relax and calm down first, and then consider exfoliating care after one week.
How does tanning turn white quickly? 10 whitening small folk prescription tells you.
(7) Ensure adequate sleep.
If you want to whiten after the sun, you'd better not miss it Try to go to bed before eleven o'clock at night. Adequate sleep is the best protection for the skin and can effectively relieve the stress of life. Listening to more music every day is also a good helper for whitening. Smoking less, drinking less and touching less irritating drinks can keep your skin soft and shiny.
(8) Repair should be "taboo"
Eat less acidic foods such as sweets and meat, so as not to affect the metabolism of vitamin B group and cause acne and blackheads. In addition, drink more water and eat more fruits and vegetables. Cooked tomatoes, in particular, contain a lot of lycopene, which can help repair sunburned skin and do a good job of whitening and antioxidation.
How does tanning turn white quickly? 10 whitening small folk prescription tells you.
(9) Continue sun protection.
It is best not to wear makeup after the skin is damaged by the sun exposure. On the one hand, it can prevent the pigmentation from aggravating, on the other hand, it can prevent the skin from being more seriously hurt in the process of makeup removal. Use straw hats, umbrellas, sunglasses, etc. You can also use some sunscreen when you go out. Sensitive people's skin is exposed to sunlight. Before symptoms appear after long-term sun exposure, you can take aspirin 1g first, then take 0.5g every 4 hours for 2 days continuously, and drink plenty of water to avoid skin redness, blackening and burning pain.
(10) Some foods are experts in post-sun repair.
Delicious, an American journal of life and health, has selected many foods that can effectively help the skin repair the problems after sun exposure, such as strawberries, tomatoes, soybeans, sardines and so on. These foods have strong antioxidant properties, and at the same time can supplement the substances needed by the skin after sun exposure, such as vitamin C, plant isoflavones, unsaturated fatty acids and so on.
2, what to eat whitening
(1) Tomato: This is a good sunscreen food. Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes.
(2) Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
(3) Nuts: Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, and moisturize the skin to make it look younger. Vitamin E contained in nuts can not only reduce and prevent the formation and deposition of lipofuscin in skin, but also prevent acne.
(4) Fish: Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.
(5) Yellow and red fruits and vegetables, red and orange fruits and vegetables, food and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potato leaves and water spinach. Most of them contain a lot of phytochemicals such as carotene, which helps to resist oxidation and enhance skin resistance. However, eating too much is useless. Excessive intake of fat-soluble carotene will accumulate in the body, which is not only toxic, but also easy to make the skin look "yellow". After stopping eating, it takes some time to metabolize slowly. The doctor advised not to eat too much.
(6) Bean products: Isoflavones in soybeans are phytoestrogens, which can replace some female hormones, contribute to anti-aging, and also have antioxidant capacity, and are indispensable foods for women to keep their skin shiny and delicate. Bean products, such as tofu and soybean milk (sugar is not recommended), are better choices, while other processed bean products, such as 100-page tofu, dried tofu and bean skin, have much higher calories than ordinary tofu. Like 100g boxed tender tofu and traditional tofu, the heat is about 50 ~ 88 calories, but the same100g dried tofu needs 160 ~ 190 calories, and100 pages of tofu need 2 14 calories. The difference in heat is more than 2 times.
(7) Hot cocoa: Many scientific studies have cleared up the grievances of chocolate, and confirmed that it is a good food beneficial to health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols, flavonoids, etc., and moderate intake is also beneficial to the skin. Foreign beauticians even took a fancy to its high antioxidant capacity and chose skin care products containing chocolate to make faces for their guests. The higher the purity of cocoa, the better the effect, and the US Department of Agriculture found that cocoa powder contains the most flavonoids and antioxidants in all chocolate products. At present, you can buy 100% pure black cocoa chocolate powder without sugar and milk powder (essence) on the market. As long as you mix hot milk with a little brown sugar, you can enjoy a delicious and mellow cup of hot cocoa.
(8) White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white". Modern medical research shows that radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation and ensure blood supply to the skin, but also eliminate toxins in the body, reduce the formation of melanin and make the skin white and tender.
(9) Jujube: There is a folk saying that "eating three jujubes a day will never get old". Jujube can invigorate qi and spleen, promote qi and blood biochemistry, make complexion rosy and skin moist. At the same time, protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.
(10) litchi: Chinese medicine believes that litchi can "benefit people's color", which may be the reason why Yang Guifei likes litchi. Studies show that litchi is rich in sugar, protein, fat, inorganic salts, dietary fiber, vitamin A, vitamin B, vitamin C, citric acid and malic acid. If eaten in moderation, it can promote blood circulation of capillaries and whiten skin. However, it should not be taken too much at a time, preferably not more than 10 capsules each time and not more than 3 times a week.
(1 1) Soybean milk: When soybean milk is decomposed in vivo, it can produce linoleic acid that inhibits melanin synthesis, thus reducing melanin secretion and keeping skin fair.