Methods of reducing abdominal fat
Crude salt reduces abdominal fat.
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Method 1:
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
Method 2:
After taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If the skin is sensitive, change it to a thinner one? Bath salt? .
Deformation sit-ups
It is said that this kind of exercise is especially effective for people with enlarged abdomen.
The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
Sit in a chair and practice abdomen.
This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day.
Practice: Sit on the edge of the back of the chair, hold the back of the chair with both hands behind your back, and feel that the human body seems to be slipping off the chair. Relax your back and step on your waist, and try to stick your waist on the chair surface.
The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day.
The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day.
massage
This is one of the most commonly used abdominal weight loss methods. Kneading massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.
Methods: Take the navel as the center, mark a question mark on the abdomen and massage along the question mark, 30-50 times on the right side and 30-50 times on the left side, once a day/kloc-0.
Abdominal contraction walking
Study first? Abdominal breathing? : when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for a day or two at first, just remind myself at any time? Can you lose weight by tummy tuck? After a few weeks, not only the lower abdomen tends to be flat, but also the walking posture will be more charming.
Canoe twisting
Stand up straight, separate your feet, cross your hands, exhale, and turn left with your hands, arms, shoulders and chest, just like rowing a canoe. At the same time, lift your left knee to the right. Then inhale and return to the original position. Then continue to move to the right as before. Alternate left and right, ***20 times.
The cat punched and kicked.
Put your feet together, spread your arms like wings, exhale, lift your right leg forward, and at the same time sweep your arms forward and shoulder-level, clamping like a cat stretching. Have balls at this time? The navel is pressed to the back? This feeling. Exhale, straighten your back, and then return to your original position. Then repeat the action of your left foot. Left and right once for a complete action, * * * do 20.