Improving practice can really make private parts more compact, but it needs long-term persistence and correct practice. Many people only know that this exercise method is more effective, but they don't know what the correct way is. In fact, the correct way is relatively simple. First of all, hit naturally, with your feet shoulder-width apart, your upper body relaxed, stand still for 30 seconds, and then suddenly lift your anus. Here, the outline we are talking about is equivalent to our feeling of holding back shit or urine. In addition to this exercise, the following methods are also effective:

1, keep a happy mood

According to scientific research, compared with those women who are troubled by negative emotions every day, women who always maintain a happy mood postpone menopause for about 5 years, and often maintain a happy mood, which can make women resist aging well, that is to say, any part of the body will be resistant to aging, which of course includes private parts.

2. Keep reasonable exercise.

Regular exercise suitable for our body can also help our skin accelerate metabolism, resist aging, and make our skin more elastic and firm, so I think the older women are, the more they should keep some physical exercise.

3. Minimally invasive surgery

For some lesbians who are eager to tighten their private parts, we can achieve the ideal effect through minimally invasive surgery. As far as the current medical level is concerned, there is no need to worry about the risk of surgery at all, and the cost is not very high.