Searching for "Mei Xiaoqing's Princess Dream" on the Internet for the first time is a very good method. I tried it for 20 days and lost 12 kg. It was through her method that I successfully lost weight. I hope you will succeed as soon as possible.
1. Avoid eating all snacks and things high in sugar, fat and oil during weight loss. It is best to eat less, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
2. If you are fat, it is strongly recommended to do some aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) and do some sit-ups. Eat more vegetables during weight loss. Although you can eat more fruits, you'd better not eat them. The sugar content is too high.