According to many years of research by milk nutrition experts at home and abroad, drinking a cup of milk every day has at least 13 benefits for the human body. 1. The potassium in milk can stabilize arteries and blood vessels under high pressure and reduce the risk of stroke; 2. Milk can prevent the body from absorbing toxic metal lead and cadmium in food; 3. Yogurt and fat can enhance immune system function and prevent the growth of tumor cells; 4. The iron, copper and lecithin in milk can greatly improve the work efficiency of the brain; 5 , The calcium in milk can strengthen bones and teeth, and reduce the occurrence of bone diseases; 6. The iron, copper and vitamin A in milk have beautifying effects; 7. The tyrosine in milk can promote the increase of the hormone serotonin; 8. The magnesium in milk can make the heart resistant to fatigue; 9. The zinc in milk can make wounds heal faster; 10. The vitamin B in milk can improve vision; 11. Drinking milk can prevent arteriosclerosis; 12. Milk contains calcium High, good absorption; 13. Drinking milk before going to bed can help you sleep. 1. It is not advisable to drink milk on an empty stomach in the morning. Because the gastrointestinal peristalsis of the human body is fast when the human body is empty, the nutrients in milk often enter the large intestine in a hurry without being absorbed. In addition, it is not advisable to drink milk in large gulps, because this will reduce the chance of mixing with saliva in the mouth, which is not conducive to digestion and absorption. It is best to eat some biscuits, pastries, etc. before drinking milk, or drink milk while eating snacks. 2. Drinking milk at night is more beneficial. Scientific research has found that calcium metabolism in the human body has a special law: at night, especially at midnight, the plasma calcium content will reach a "trough", forcing the body to use a regulatory mechanism to transport calcium in part of the bones to supplement it. In this way, although the calcium in the blood is temporarily maintained, the calcium in the bones is reduced. Milk is rich in calcium, so drinking a glass of milk before going to bed can compensate for the body's need for calcium at night. 3. Milk should not be boiled with added sugar. Milk is rich in amino acids. Under high temperature conditions, lysine in milk reacts with sugar to produce a new compound, fructosyl amino acid.

Not only can this substance not be digested and absorbed by the human body, it will actually affect human health. It is best to drink milk fresh. If it is too cold, just heat it slightly

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