1 how to quickly recover the worn heel belongs to the treatment of trauma, and it can be disinfected with iodophor first. If exudation is normal, there will be more exudation 3-5 days after trauma, but attention should be paid to prevent the wound from getting wet to avoid infection, and then some ointment with bactericidal and granulation-promoting effects should be applied to promote the rapid healing of the wound, and gauze should be used to bind it to limit foot activity. Avoid wearing shoes wrapped around heels and try to wear slippers to avoid aggravating trauma and pain. According to the wound, it can be recovered in about 1-2 weeks.

Do you want to put a band-aid on the worn foot? Band-AIDS are not recommended.

Because the band-aid is not breathable enough, it will affect the recovery of heel tissue. If you want to avoid friction, it is best to wrap the wound with sterile gauze, and the skin of the foot is scratched. If the wound has no obvious exudate, it is best to contact the air directly to recover faster. If the wound appears obvious exudation, even bleeding, or the wound is deep, it is recommended to seek medical treatment after the injury and inject tetanus antitoxin within 24 hours if necessary to prevent the occurrence of tetanus.

Why do new shoes always wear high heels? The uppers and heels of leather shoes are difficult to touch and deform. The main reason is that most shoes are shaped before and after, and the heels are usually stitched by two kinds of fabrics, so a slight gap between the heels and shoes will wear out, especially new shoes, which are the easiest to rub their feet and soften the heels. In addition, when trying on new shoes, we haven't chosen the right size yet. Choosing shoes with smaller sizes is easy to rub our feet.

4 what should I do if my new shoes are rubbed? 1. Soften the leather of shoes, reduce the hardness of materials, and make the position in direct contact with feet soft and comfortable. The specific method is to apply some common materials in life, such as cream, liquor, soap, candles and other materials with lubricating and supple functions, and evenly apply them to the grinding feet, preferably soaking them for one night to soften the leather.

2. Knocking method If you are grinding your feet at the edge of the heel, you can use knocking method. First, soak the towel in hot water and cover it on the edge of the heel for a few minutes, so that the shoe material is moist and soft and not easy to deform. Then use a certain weight of cylindrical objects such as rolling pins, glass bottles, etc. to gently beat and crush until the cortex is properly deformed. Note that for the right size, you can try it on at the right time during the flapping process to prevent the shoes from not following your feet because of excessive flapping.

3. Hold up the vamp and soak the newspaper or other paper with good water absorption. Do not use too much water. Soften the newspaper and stuff it into your shoes. According to the actual situation, the number of newspapers is determined and left for a period of time, usually one night, to achieve the purpose of propping up shoes and avoiding grinding feet. In addition, there are also merchants in the market who have introduced shoe supports, which can be purchased and used.