Fighting is the most invincible exercise method. Many people will exercise in their spare time so as not to be bullied by others. Next, I will take you to know the most invincible exercise method in fighting.
The most invincible exercise method in fighting is 1 1. First of all, speed, speed in all aspects and speed of punching are the most important, so that you can hurt your opponent and it is not easy to avoid it.
2, now is to be ruthless, if you want to fight, don't be afraid of making trouble, or don't fight, you must start with black hands and hit your face, nose and chin are the best, and it is easy to confuse each other. Don't hit your little brother. Although it is the most deadly, it is inhuman and shameful. Of course, there is nothing I can do under special circumstances. )
3, to have the ability to fight, fighting is to put the other side down, he does not fall or you fall. Even if you hit someone hard, it's useless for him to knock you down at once unless you can solve him with one punch.
4, just fight more, so that you can have experience, that is, you can fight, not a trick, or you know how to fight hard, so you can easily avoid the opponent's heavy punch.
5, don't have extra action, the kick on TV, although beautiful, is useless. The reason why Muay Thai is the deadliest in the world is simple and deadly. Taekwondo ~ ~ it is ok to coax children.
6, physical strength is very important, fighting is very tiring, so exercise, this will not be said, you have to know what to do, jogging is useless, be intense.
The most invincible exercise method of fighting 2 long muscle exercise method
1, the position of the pointer
In traditional sit-ups, the hands and fingers are crossed behind the head, and the head is often raised with the help of both hands, which is easy to cause neck muscle strain. The correct way is to cross your hands on your chest and let your abdomen exert force when sitting up, not your arms. Generally speaking, the closer your hand is to your head, the more difficult it is to get up. If you want to increase the difficulty, you can put your hands behind your head.
2. Wall socket
Traditional sit-ups need to fix your feet, which will increase the burden of thigh and hip flexors, thus reducing the role of abdominal muscles. When external force increases, hip strength is often used to complete sit-ups, which is easy to cause damage to the waist and coccyx. Therefore, when using external force, we should pay attention to it moderately.
3. Don't do sit-ups too fast.
Sports standards require 1 minute to do more than 30 sit-ups, so many people think sit-ups are fast, but they are not. The faster the speed of sit-ups, the less pressure on abdominal muscles. The correct way is to slow down as much as possible, exercise the control ability of abdominal muscles, and pay attention to exhaling when getting up, so that deeper abdominal muscles can be exercised at the same time.
4. Get up height
After the traditional sit-ups, it is necessary to let the forehead touch the knees and then recover, that is, the upper body quickly rises from the flat state to 90 degrees. In fact, before rising to 45 degrees, the burden of rectus abdominis did not reach the heaviest state. Because in the initial stage, muscles in many parts work together. In the process of exceeding 45-90 degrees, due to the continuous shortening of the resistance arm from the upper body center to the hip fulcrum, the "crane function" burden of abdominal muscles is getting smaller and smaller, and the burden of rectus abdominis does not reach the heaviest. Only when the upper body reaches 45 degrees is the best time for rectus abdominis to "resist growth function"
The most important thing to do muscle exercise is to master some scientific protective measures. Many people have not paid attention to protective measures, muscle strain of fish. In this case, we can spray some Yunnan Baiyao spray, which can help us relieve the pain and effectively cure this problem.
The most invincible exercise method of fighting 3 various muscle exercise methods
1, doing push-ups is the best way. You may not have done enough, but you have to do more. Feel the muscle ache every time, and then knock the biceps brachii. You may not recover in 1-3 days, and you will enter the fatigue period in May and June. Then 8- 10 is a training period. According to your feelings. Strengthen training in the next training period 15 days. That's the number of push-ups you have done. Practice one group at a time 100, rest for 5 minutes, and then start the next group, rest for 10 minutes. If the physical fitness is average, the number of people will be halved and the time will remain the same. I guess you just didn't control the intensity. I just feel tired every time I train.
2. Don't be a super group every time you practice, each group only has the last two exercises. Don't use super group training rules for barbell bending. Because this kind of compound exercise needs exuberant energy and full recovery.
3. Don't combine biceps brachii and other parts into a super group. Biceps and triceps have opposite functions, so taking turns training can ensure enough recovery time. The last movement of biceps training and the first movement of triceps training are combined to make a super group, which can just transition to triceps training.
4. When practicing biceps brachii and triceps brachii jointly according to the Supergroup Rule, you should try to choose exercises with the same force level, such as dumbbell inclined plate bending and one-arm dumbbell bending and stretching, or the combination of sitting dumbbell alternating bending and standing neck back arm bending and stretching.
5. The biceps brachii exercises that can be used for super group training include dumbbell bending, oblique dumbbell bending, barbell bending and cable bending. In contrast, the standing barbell is too heavy and the dumbbells are concentrated.
We can choose the most suitable exercise method among the above mentioned muscle exercise methods according to our own physique and health condition, so as to achieve the best exercise effect. At the same time, we must not blindly exercise, we must step by step, and avoid the harm caused by blind exercise.