Beautiful legs will show temperament, but now many girls have poor legs. Cow legs will greatly reduce your legs. What methods can be used to correct O-legs and X-legs? So what yoga moves can correct the leg shape? Let me introduce you to yoga to correct your leg shape. Let's practice.

1, triangle edge extension type

The legs are about two shoulders apart, the right leg is perpendicular to the left foot board, and the knees are bent into a lunge posture. Hands shoulder height, palms forward. Bend your upper body to the right, keep your right hand in front of your right leg, keep your arm in a straight line until it is perpendicular to the ground, then raise your head and look at the fingertip of your left hand. Stop and breathe 3-5 times. Repeat 5 times left and right. This action is quite effective for reducing the fat in the waist and inner thighs, and can also correct the shape of the legs.

2. Lark style

The right leg is bent in front of you, the sole of the foot is attached to the pubic bone, and the left leg is straight back. Hold your head up and chest out, and put your hands at your sides. Bend your upper body forward, stretch your arms forward and touch your forehead. Stop and breathe 3-5 times. Before the left and right legs are exchanged, the same action is repeated 5 times. This action has the effect of beautifying buttocks and stretching legs.

Step 3 stretch in sitting position

Sitting posture, legs together straight, upper body and lower body at 90 degrees. Inhale, raise your arms, exhale, hold your feet with your hands (if you are flexible, you can extend your arms forward), keep your upper body close to your legs, keep your spine upright, and keep your chin as close as possible to your knees or calves. Hold this position and take five deep breaths.

4, fitness ball flexion and extension

Sit on the fitness ball, straighten your upper body, abdomen, hands akimbo, legs at a 90-degree angle. On the basis of maintaining balance, lift one leg and hook your toes at the same time, hold 12 seconds and return to the initial action. Repeat 15 times for each leg, and switch to the other leg. There are 3 groups less in each exercise.

Pay attention to keep your ankles and feet relaxed. Kick your feet to the ground and jump from bottom to top. Landing should be light, legs should be separated naturally, initial movements should be resumed, and then stand up straight. 1520 practice as a group, with less than 3 groups each time.

5, standing posture, one leg external rotation

Hold your chest high, hold your head up and abdomen in, with one leg supporting the ground, the center of gravity on the core, the other leg straight forward, stretching your foot surface, and your toes pointing to the ground. Turn your thighs outward, keep your feet straight, naturally raise them, and keep them down 12 seconds. Lift at a constant speed, repeat 20 times, and practice on the other leg. Do 3 groups less each exercise.

6. Balance your knees with one leg.

Hold your chest up, hold your head up and abdomen, keep your arms open and balance, one leg supports the ground, and the other leg is lifted to make the thigh and calf at 90 degrees, and the foot surface is tight. Kick the calf out so that it is in line with the thigh. Then, return to the initial action, repeat 12 times on each leg and change to the other leg. There are 3 groups less in each exercise.

7, supine stovepipe exercise

Lie on your back, put your hands on your sides, raise your legs at 90 degrees to the ground, pay attention to abdomen, and stick your waist on the mat. Open your legs at 45 degrees, hold 12 seconds, and then return to the initial action. Repeat 20 times. Lie on your back, put your hands on your sides, and raise your legs at 90 degrees to your body. The legs are exchanged back and forth, and the included angle between the legs is kept at about 30 degrees. Repeat 20 times.

8. Cow face style

Sitting posture, legs bent and crossed, right leg up, left leg down, heel as close as possible to hip, hands holding instep, head up and chest out. Bend your upper body forward slowly and keep your chest as close to your knees as possible. Stop and breathe for 3-5 times, and then go back to step 1. Bend your hands backwards, cross your backs, hold your head up and hold your chest, and stop breathing for 3-5 times. If you can't cross your hands, you can grab both ends of the towel as an aid. Swap your legs up and down, and repeat 5 times each. When doing this action, pay attention to the chest and waist as upright as possible and feel the feeling of trunk extension.

9. Butterfly style

Bend your legs, fit your feet, and hold your feet with your hands. Lift your head and keep your knees as close to the ground as possible. Gently shake your legs up and down to relax your pelvis and legs. Lasts 30 seconds-1 min. This action can correct the bad shape of pelvis and legs.

10, triangular torsion type

The legs are spread as wide as the shoulders, and the palm of the right hand is turned out about 445 degrees. Hold your head high, and your hands naturally hang down at your sides. Bend your upper body downward, rest your head on your right leg and knees, and try to grasp the sole of your right foot with both hands. Stop and breathe for 3-5 times, and then return to the original position. Repeat left and right alternately 5 times each. This action can help you lose your waist swimming ring while stovepipe.

Conclusion: If you keep practicing these movements, you will definitely have curvy legs.

;