The best answer-selected by the questioner 1 years ago, as the saying goes, "If you want to be in good health, take a cold bath every day". Many people feel refreshed after taking a cold shower, and even insist on washing all year round. So, how about a cold bath? For most people, if the method is correct, taking a cold bath is good for health. This is because, in the first minute or two, the skin epidermis will shrink and blood will flow to the internal organs. But after two or three minutes, the body will adapt to this temperature, and the blood will be redistributed and returned to the skin epidermis. The whole process is like "gymnastics" for blood vessels, which can not only enhance the resistance, but also enhance the elasticity of blood vessels and prevent arteriosclerosis. Secondly, bathing with cold water will obviously affect the nervous system, leading to faster heartbeat, deeper breathing and faster blood flow, which can not only promote metabolism, but also make the skin soft and elastic. In addition, taking a cold bath also helps to enhance the digestive function, and has a certain auxiliary therapeutic effect on chronic gastritis, gastroptosis, constipation and other diseases. However, in order to "enjoy" the benefits of taking a cold bath to the maximum extent, we must adopt scientific and reasonable methods, as follows: starting from summer, stick to it and step by step; Do a "warm-up" exercise before each cold shower: rub your skin for a few minutes until you feel red and hot; When taking a bath, first pour water on the limbs, and then rinse the chest and back for a few minutes to let the body have a gradual adaptation process; The water temperature should not be too low, 5℃-25℃ is appropriate, and the time should not be too long, 10- 15 minutes or so, and the longest time should not exceed half an hour. In addition, it should be noted that it is not advisable to take a cold bath after strenuous exercise, because the capillaries on the body surface are dilated at this time. If you suddenly "encounter" cold water, it will increase the burden on your heart and cause discomfort such as palpitation, shortness of breath and dizziness. In the process of bathing, if there are symptoms such as persistent whitening and dizziness, stop immediately to avoid accidents. A cold bath is not for everyone. The following people should take a "leisurely" bath: infants, elderly people over 60 years old are best not to wash, women should not wash during menstruation and pregnancy, and usually avoid excessive water temperature; For people with poor immunity due to long-term continuous overtime or illness, bacteria and viruses are easy to enter, causing diseases such as colds and pharyngitis; Sensitive person should not be washed with cold water, otherwise it will have a rash; Taking a cold bath in patients with hypertension will increase blood pressure, and even lead to cerebrovascular bleeding, stroke, coma and so on. Taking a cold bath in patients with heart disease will increase the burden on the heart, induce angina pectoris, acute myocardial infarction and even sudden death; Patients with rheumatism and sciatica drinking cold water will aggravate local pain and should not take a cold bath.

How about taking a cold bath before going to bed at night 10? What are the disadvantages?

The correct time to take a bath is in the morning, not at night, especially 10. It is a misunderstanding that bathing helps sleep. In fact, bathing promotes blood circulation and makes people feel refreshed. The refreshing and fragrant effect after bathing is easy to concentrate on completing work and study. A good sleep after a bath is due to the consumption of a certain concentration, especially the result of steam bath in public baths. If you really want to take a bath at night, you must blow dry your hair before going to bed. Wet hair may breed bacteria, and it is easy to catch a cold when sleeping in cold weather.

How about taking a cold bath in the morning? What are the advantages and disadvantages?

Taking a cold bath helps blood vessels to do gymnastics and enhance immunity. It is hot in summer, and many people will take a cold bath to cool off. Taking a cold bath can relieve summer heat and enhance immunity, which is called "vascular gymnastics". After continuous exercise, you can take it not only in summer but also in winter. But taking a cold bath has steps and taboos to avoid causing physical discomfort. When taking a cold bath, the skin surface will turn white due to the contraction of cold water before 1 to 2 minutes, and blood will flow to the depths of internal organs. But after washing for 2 to 3 minutes, the blood will be redistributed, the blood will flow back to the skin surface, and the skin will gradually turn red. The whole process is like doing vascular gymnastics. First, get used to taking a cold bath. It's best to start exercising in summer, and take a cold bath in winter when your body can adapt. Warm-up is the same as exercise. Take a cold bath to warm up first. You can make your body move, or rub your skin for a few minutes to make your skin a little red and hot. You can also do * * * when rubbing. It is not advisable to take a cold shower for a long time. The whole process should not take too long, 10 minutes or so, and the longest time should not exceed half an hour. If you often take a cold bath and are in good health, you can use the three-warm method of alternating hot and cold, and the effect will be better, but you must try it in good health. Keep warm after washing. In addition to taking a cold bath for a long time, wrap a bath towel or put on a bathrobe immediately after washing, and put on clothes to keep warm immediately to avoid catching a cold. Wash your limbs first, so that your body can adapt to cold water slowly. When taking a cold bath, you should rinse first and then soak. When flushing, you should also pay attention to it. Before flushing your chest, you should wash your hands, feet and limbs for a few minutes, so as not to be too * * *, and your body can't stand it. You can add essential oil to take a cold bath for no more than 5 minutes, and you can add some essential oil when taking a bath. Dr Andy Sun said that he personally likes to add a little mint to completely relax his body. After taking a cold bath at night, he can go to bed immediately and sleep soundly. Don't stop taking a cold bath when you are uncomfortable. If you feel shivering with cold, your skin is turning white and dizzy, stop immediately and don't try to be brave. Paying more attention to taking a cold bath is good for your health, but not everyone can try. Don't take a cold bath in the following situations, it is cold in winter. Don't try it easily unless you are used to taking a cold bath or you are strong. Taboos to take a cold bath When high blood pressure has symptoms such as neck pain, dizziness and headache, don't take a cold bath, because when taking a cold bath, blood vessels will contract rapidly and blood pressure will soar. When taking a cold bath during a heart attack, blood rushes to the heart, which will make it unable to load. People with poor liver, kidney and lung function are also not suitable for taking a cold bath, because their organs may not be able to load. After drinking wine, the pores of the skin are fully open. When taking a cold bath, it will shrink rapidly due to cold water, and the impact is too great for the body to bear.

Is taking a cold bath at night good for your health?

Exercise regularly to improve your resistance. Of course, you can take a cold bath in summer, especially when the weather is unbearable. It's really cold, but don't drink cold water every day. The temperature should be warmer, or you will catch a cold easily. Better go swimming ...

Is it good for your health to take a cold bath every morning?

Taking a cold bath helps blood vessels to do gymnastics and enhance immunity. It is hot in summer, and many people will take a cold bath to cool off. Taking a cold bath can relieve summer heat and enhance immunity, which is called "vascular gymnastics". After continuous exercise, you can take it not only in summer but also in winter. But taking a cold bath has steps and taboos to avoid causing physical discomfort. When taking a cold bath, the skin surface will turn white due to the contraction of cold water before 1 to 2 minutes, and blood will flow to the depths of internal organs. But after washing for 2 to 3 minutes, the blood will be redistributed, the blood will flow back to the skin surface, and the skin will gradually turn red. The whole process is like doing vascular gymnastics. First, get used to taking a cold bath. It's best to start exercising in summer, and take a cold bath in winter when your body can adapt. Warm-up is the same as exercise. Take a cold bath to warm up first. You can make your body move, or rub your skin for a few minutes to make your skin a little red and hot. You can also do * * * when rubbing. It is not advisable to take a cold shower for a long time. The whole process should not take too long, 10 minutes or so, and the longest time should not exceed half an hour. If you often take a cold bath and are in good health, you can use the three-warm method of alternating hot and cold, and the effect will be better, but you must try it in good health. Keep warm after washing. In addition to taking a cold bath for a long time, wrap a bath towel or put on a bathrobe immediately after washing, and put on clothes to keep warm immediately to avoid catching a cold. Wash your limbs first, so that your body can adapt to cold water slowly. When taking a cold bath, you should rinse first and then soak. When flushing, you should also pay attention to it. Before flushing your chest, you should wash your hands, feet and limbs for a few minutes, so as not to be too * * *, and your body can't stand it. You can add essential oil to take a cold bath for no more than 5 minutes, and you can add some essential oil when taking a bath. Dr Andy Sun said that he personally likes to add a little mint to completely relax his body. After taking a cold bath at night, he can go to bed immediately and sleep soundly. Don't stop taking a cold bath when you are uncomfortable. If you feel shivering with cold, your skin is turning white and dizzy, stop immediately and don't try to be brave. Paying more attention to taking a cold bath is good for your health, but not everyone can try. Don't take a cold bath in the following situations, it is cold in winter. Don't try it easily unless you are used to taking a cold bath or you are strong. Taboos to take a cold bath When high blood pressure has symptoms such as neck pain, dizziness and headache, don't take a cold bath, because when taking a cold bath, blood vessels will contract rapidly and blood pressure will soar. When taking a cold bath during a heart attack, blood rushes to the heart, which will make it unable to load. People with poor liver, kidney and lung function are also not suitable for taking a cold bath, because their organs may not be able to load. After drinking wine, the pores of the skin are fully open. When taking a cold bath, it will shrink rapidly due to cold water, and the impact is too great for the body to bear. Engaged in strenuous exercise after strenuous exercise, just like drinking, will sweat, fever, will make the skin pores fully open, take a bath immediately, the body will be unable to eat. During menstruation, pregnancy and confinement, women with insufficient qi and blood are not suitable for taking a cold bath for vascular gymnastics because of their weak body, insufficient qi and blood and poor blood circulation. When you just have a full meal, blood will flow to your stomach to help you digest food. If you take a cold bath immediately, it will make blood flow from the stomach to other internal organs of the body and affect digestion. You should take a cold bath half an hour after dinner. Feel unwell, cold, fever or any inflammation, etc. Because of weakness, it is not suitable for taking a cold bath again. There are many benefits and it is not easy to catch a cold. People who often catch a cold and have poor immunity can take more cold baths to increase their cold tolerance and enhance their immunity. In addition, blood will flow to internal organs, which can take out visceral toxins and promote visceral metabolism. Help sleep and soothe the nerves, the heart beats faster, and dry mouth can lead to autonomic nerve disorders. Taking a cold bath can make the autonomic nerves not excited, which is helpful to sleep and soothe the nerves. Helps digestion. Taking a cold bath can promote gastrointestinal peristalsis and improve digestive function, but don't take a cold bath within half an hour after meals, so as to avoid the rapid outflow of blood from the stomach and cause indigestion. The skin is elastic. Taking a cold bath often can make blood flow to subcutaneous tissue, making skin softer and more elastic. Is taking a cold bath good for your health? Opinions vary. My opinion is: 1. When taking a cold bath, people will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. It can not only eliminate fatigue, but also easily cause colds and should be avoided as much as possible. For those friends who are in poor health, they should not bathe in cold water, otherwise their resistance will be poor, and cold will cause colds, fever and other diseases. ......

What are the advantages and disadvantages of taking a cold bath at night?

It is said that cold water will destroy the body mechanism, and regular washing will harm the physique. As for washing cold water, it's because you are used to it, and it has nothing to do with your physique. It is more practical to improve physical fitness through physical exercise. . .

Is it harmful to take a cold bath every night?

Personally, I think the problem is not big. I just took a cold shower because I still have blood circulation! Is it awesome?

Is it good or bad to take a cold bath after 12 in the afternoon?

No, it's too cold at night, and don't use cold water.

Is it okay to take a cold bath before going to bed at night?

Think this is a bad habit.

Is it harmful to take a cold bath every night?

Of course, it was a beautiful afternoon. (I said summer)

If you are a girl, taking a cold bath every day will slow down the blood circulation and lead to endocrine disorders. The reason is that alternating cold and heat will lead to metabolic disorder, just like staying in and out of an empty sky every day will catch a cold.

Because girls are negative, they should take a bath with warm water, not too hot or too cold water.

If you are a boy and wash regularly, you will find that in summer, you sweat a lot more during the day or at night than people who usually bathe with hot water or warm water. This is because your body's coordination ability makes your temperature drop a lot in a very hot summer, and then you will sweat more when you take a shower. If you go on like this for a long time, you will be prone to heatstroke and be afraid.