The main reason for rough skin is that the fat film formed by sweat and fat is destroyed. Rough skin can be divided into two categories. First, because of physical reasons, most of them occur in dry skin, because the secretion of sweat glands and sebaceous glands in dry skin has always been relatively small. At the same time, dry winter or direct sunlight in summer will make the skin rough; In addition, malnutrition is also the cause of rough skin, especially in the absence of vitamins B2 and B6, the skin is most likely to become rough. The other is inflammation. This is due to improper selection of cosmetics and drugs, and pollen or allergens that often float in the air may also cause allergies, leading to rough skin.
Mitigation method
1. Fruits and vegetables, vitamin C supplements.
2. Black food: such as black fungus, black sesame, etc., which has the characteristics of nourishing yin and beautifying.
Drink chicken skin soup or eat chicken skin, which is Jia Baoyu's favorite in a dream of red mansions. So the book says that his skin is as white as a woman, and Chinese medicine says that it is shaped by shape. After research, it is found that chicken skin does contain cosmetic ingredients.
4. Drink more pure water, not thirsty, eliminate the garbage in the body, detoxify and nourish the face, especially after getting up in the morning, drink on an empty stomach.
Eating a tomato a day, a bag of yogurt a day, supplementing vitamin C and lactic acid bacteria are helpful to the cultivation of white-collar temperament.
6. Don't eat too many carrots. Although rich in nutrients, eating too much will cause pigmentation and cause the skin to feel red and yellow.
Girls with rough skin should eat more foods with sufficient water and foods containing a lot of carbohydrates, including oranges, apples and other fruits. And don't eat food with a particularly high sugar content, don't eat food that is not easy to digest, and fried food is even more inedible.
Second, what are the reasons for women's rough skin?
Roughness of skin is mostly caused by imbalance of water and oil balance and decline of metabolic ability. In daily life, strong ultraviolet radiation, the influence of dry environment, great work pressure and bad living habits, such as staying up late, eating fast food, smoking and other factors, will cause all our skin to become drier and drier, and it will not be improved for a long time, resulting in chapped and rough phenomena.
1, internal adjustment is more important than external repair.
If you want good skin, you must first pay attention to your diet. Skin is a mirror of health. Dark and mottled skin and acne in adults are often not just external problems, but internal ones. For example, when the skin is tight, you may also feel thirsty; Constipation may occur at the same time as acne, indicating that not only skin fatigue, but also the owner of skin is likely to be troubled by excessive pressure and metabolic imbalance.
From the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective method to solve skin problems. Dry skin, long spots and fine lines are all manifestations of aging, which are all related to vitamin E deficiency, so timely vitamin E supplementation is the key to retaining youthful skin. Generally speaking, vitamin E is abundant in vegetables, fruits and meat, especially nuts.
Step 2 drink plenty of water
This sentence is certainly not the first time you have heard it, but it is really the simplest and most practical way to keep your skin in the best condition. Because water can promote the elimination of waste in the body, even in cold winter, we should insist on cleaning our body and skin with eight to nine glasses of water every day, especially for OLs who often work in air-conditioned environment.
3. Eat more fruits and vegetables.
Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
4. Good skin is made by exercise.
In fact, doing exercise is also the only way to have perfect skin! If you want to completely improve your skin, you can't just apply skin care products. You should start from the root, make all the functions of your body healthy, and your skin will naturally be healthy!
But remember to completely remove makeup before exercise, because cosmetics will cover pores, hinder the smooth discharge of sweat and oil secretion, leading to pore blockage and acne. Second, tie your hair up or clip it up, and try not to use styling products, so as to avoid the styling products flowing to your face when sweating, blocking and fouling your pores. Remember to wash your face after exercise and thoroughly wash away sweat, grease and dirt. Later, you will find that after these toxins are excreted, your skin will feel extremely fresh and clean!
If you love outdoor sports, you should take sunscreen measures for your skin. Moderate sunlight helps to regulate and promote skin function. However, if exposed to ultraviolet rays for a long time, it will make the skin excessively dry and prematurely aging, and it will also stimulate the proliferation and precipitation of melanin and make spots suddenly appear. Therefore, whitening repair and sun protection are the designated actions of sports.
5. Have a good beauty sleep
The color of skin depends on the content and location of melanin in epidermal cells and the degree of contraction and expansion of skin blood vessels. These factors are regulated and controlled by neurohumoral endocrine system, in which sleep plays a commanding role. Therefore, sleep is full of youthful vitality. Eliminating fatigue, refreshing and radiant factors are also the means to treat some nervous system diseases, and also the basic way of recuperation, rehabilitation, beauty and health care. Only adequate and high-quality sleep can help to eliminate fatigue, promote health, protect skin and show a beautiful face full of youthful vitality.
Most women's rough skin is mainly caused by drinking too little water, heavy work pressure, bad living habits, staying up late and not working on time, so if this happens, it will easily lead to rough and dull skin. If you want to make your skin delicate and fair, you must drink more water, eat more fruits and vegetables, work and rest on time and have a good beauty sleep every day.