Hello: the deck is thin and brittle, and the edges protrude longitudinally, so nails are easy to tear and delaminate. This is a sign of malnutrition and can also be seen in skin diseases such as lichen planus. Deck becomes thin and brittle, the edge protrudes longitudinally, and nails are easy to tear and delaminate, which is a manifestation of malnutrition and can also be seen in skin diseases such as lichen planus. There are white spots on the nails, which are mostly caused by trauma, but some people think that they lack some nutrition.

If there is a problem with your nails, remember to see a doctor immediately, find out the reason and treat as soon as possible. If you want to make your nails healthier on weekdays, you can also start with diet:

1. Enough protein: Nails are made of protein. If white stripes appear at the bottom of nails on weekdays, it may be that protein is insufficient. Eat more beans, seeds, nuts, eggs or meat.

Calcium-fortified nails: lack of calcium will make nails easy to dry and fragile, so eat more cheese, milk or beans.

3. Vitamin against hairline: Vitamin B can promote the growth of nails and maintain a healthy color. If it is not absorbed enough, hairlines will appear on the nails.

4. Minerals to prevent white spots: White spots on nails may be due to serious illness or zinc or iron deficiency, so consult a doctor first. Foods rich in zinc include seafood, eggs and meat.

Nails have vertical stripes and layering: lack of trace elements, vitamins and calcium.

White spots on nails: zinc deficiency