How to make okra delicious? - Plastic Surgery and Aesthetics Network

How to make okra delicious?

Okra practice:

Gumbo roast beef

Materials:

450g of beef tenderloin, 200g of okra, sliced pedicled head, sliced tomato 1 40g, sliced onion100g, white powder (corn flour)12 teaspoons, 2 tablespoons of vegetable oil, wine1tablespoon, 3 tablespoons of tomato sauce, and soy sauce.

Exercise:

1. Boil beef tenderloin for 2 minutes, take it out and cut it into 2 cm thick slices.

2. Take a small bowl, add white powder and 2 tablespoons of water, and mix into white powder water.

3. Add oil to the wok and heat it with high fire. Saute the onion in a pan, add the beef and wine, and stir-fry for a while. Then add ketchup, tomatoes, 480 ml of water, soy sauce, sugar and salt, boil and simmer for about 1 hour until the beef is cooked. Add okra and cook. Thicken with white powder and serve.

Boiled okra

Ingredients: okra, soy sauce;

Exercise:

Gumbo is rooted;

Boil the water in the pot, add okra to boil, and take it out;

Serve with soy sauce. It's simple, delicious and original.

Lotus root okra

Ingredients: 2 lotus roots (9 holes), 2 okra, half carrot, sunflower oil, salt, soy sauce and chicken essence;

Exercise:

1, diced lotus root and diced carrot;

2. Okra slices;

3, the pot is hot, add the right amount of oil, first stir-fry the carrots, then stir-fry the diced lotus roots, and stir fry together;

4. Add a little salt, continue to stir fry, and then add okra;

5. Add a little water and soy sauce, mainly for coloring;

6. Sprinkle some chicken essence before cooking.

Gumbo chicken salad

Ingredients: okra, chicken, tomato, lemon, black pepper, green mustard, salt, olive oil;

Exercise:

1. Cut okra in half, blanch in boiling water for 5 minutes, stir-fry chicken in hot oil for later use, and cut tomato in half for later use;

2. Put the above raw materials into a container, add salt, black pepper, olive oil and green mustard, squeeze lemon juice and mix well.

Gumbo apple juice

Ingredients: 1 apple, 3 okra, 2 celery, 120㏄ ice water, and appropriate amount of honey;

Exercise:

1. Wash okra and cut it into small pieces; Cleaning apples and celery, removing roots and pedicels, and cutting into pieces;

2. Put all fruits and vegetables into a blender and add ice water;

3. Beat 2 times instantly, and then beat slowly for 3 minutes until the material is finely divided into juice;

Whether to add honey can be decided according to personal taste.

Stir-fried onion with asparagus and okra

Ingredients: asparagus, okra, minced garlic, salt, seafood sauce and sweet noodle sauce;

Exercise:

1, garlic, add asparagus and okra, stir-fry for a while;

2. Add salt when it is cooked in July and August, and turn well. You can also put some seafood sauce, sweet noodle sauce and so on. Add onion rings, turn them over a few times and serve.

Tips:

Put the onion rings in the back to prevent them from being overcooked and still cold.

Qiukuiwo sushi

Ingredients: mayonnaise 1/2 teaspoons, mustard sauce 1/2 teaspoons, okra 1, sushi rice;

Exercise:

1. Stir the mayonnaise and mustard sauce evenly for later use;

2. Cut off the stem of okra, trim the edge of the stem, blanch it in boiling water until it is emerald green, soak it in ice water, pick it up and cut it in half for later use;

3. Take a proper amount of sushi rice, knead it into an oval shape, put it into 1 piece of okra in Method 2, and gently press it for molding.

4. Put the materials in the method 1 into the homemade paper roll, cut a small mouth, and extrude beautiful lines on the sushi as decoration.

Sausage gumbo soup

Ingredients: okra, sausage, garlic;

Exercise:

1, shredded okra, sliced bacon, sausage;

2. First pop the sausage and hold it for later use;

3, another pot, add garlic, saute okra 78% mature, add salt and stir fry, then add sausage, plate, complete!

Stir-fried okra with sliced meat

Ingredients: 50g clean meat slices, 10 okra;

Exercise:

1. Wash and slice okra for later use;