Homemade hot pot meatballs: firstly, cut onion and ginger into sections, chop pork into paste, and add chicken essence, onion, ginger, cooking wine and salt. Stir well to become minced meat. If the parturient doesn't like to eat pork, mutton, beef or fish can be used to make hot pot balls. Put the meat stuffing in the palm of your hand, leaving a gap between your index finger and thumb. Squeeze the meatballs out of the gap, blanch them in boiling water until they are ripe, then put the water in a pot, boil them over high fire, put them in, blanch them and put them in a bowl to eat.
65438+ 0-2 days after delivery, the maternal's digestive ability is weak, so it is necessary to eat digestible food instead of greasy food. 3-4 days after delivery, don't rush to drink too much soup to avoid excessive breast milk deposition. After delivery 1 week, the parturient has a normal appetite and can eat fish, eggs, poultry, etc. , but it is best to make soup. Four principles should be paid attention to in the diet of childbirth and confinement:
1, food should be soft and delicious, easy to digest and absorb.
Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.
2, a small number of meals, should be mixed with meat and vegetables.
More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.
3, should not eat raw, cold, hard food.
Postpartum women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.
4, it is not appropriate to make up quickly, so as not to lose more.
Most of the mammary ducts of lying-in women are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.