Tips for use: About 50g mushrooms (fresh mushrooms) per meal Knowledge introduction: Mushrooms are the cap and stalk of Agaricus belonging to Basidiomycetes, and are usually called "four edible fungi" which are beneficial to human body together with Pleurotus ostreatus, Volvariella volvacea and Lentinus edodes. Mushrooms are 2 ~ 4 cm in diameter, and the umbrella has not been opened yet. The stalk is short and thick, about 2 ~ 4 cm long, and when the transverse diameter is 1.5 ~ 2 cm, the meat is thick, crisp and tender, with rich flavor and the best quality. Artificial cultivation is the most, and its meat is tender and delicious. Belonging to edible fungi.
The mushroom cover is white or light yellow, the young mushroom is hemispherical, the edge is rolled in, and it gradually unfolds into an umbrella shape after maturity. The stipe is supported in the center of the white cap. The bacterial folds are pink at first and then brown. There is a ring on the stem.
Nutritional analysis of Lentinus edodes (fresh Lentinus edodes): 1. Improve immunity: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases;
2. Analgesia and sedation: A substance extracted from agaricus blazei murill has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine;
3. Cough relieving and expectorant: Animal experiments show that mushroom extract has obvious antitussive and expectorant effects;
4. Detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can maintain the balance of intestinal water, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
5. Mushrooms contain tyrosinase, which has obvious hypotensive effect. Supplementary information of mushrooms (fresh mushrooms): Cleaning mushrooms: there is mucus on the surface of mushrooms, and sediments stick to it, which is not easy to clean. You can put some salt in the water and stir it to dissolve it, and then soak the mushrooms in the water for a while before washing, so that the sediment is easily washed away; In addition, before washing mushrooms, be sure to remove the hard pedicle with more sand at the bottom of the stem, because this part is not easy to wash even with salt water bubbles.
If the mushrooms are heavy, they might as well be stewed into a sauce. Because the delicious ingredients have been dissolved in it, they can be used as seasoning when cooking, which will definitely reduce the salt consumption of the whole dish. Slice the mushrooms, sprinkle with salt and leave for a week. When the mushrooms become soft and dark brown, cook them with slow fire, and then add ginger, garlic, etc. Stew with one-fifth vinegar of mushrooms until the juice is reduced by half, filter with emery cloth and seal in a glass bottle. Mushrooms (fresh mushrooms) are suitable for people: the general population can eat them.
1. Especially suitable for patients with low immunity, hypertension, the elderly and diabetes;
2. But mushrooms are slippery, and people who drain them should be careful to eat them; Fasting poisonous wild mushrooms. The dietotherapy function of shiitake mushrooms (fresh shiitake mushrooms): shiitake mushrooms are sweet in taste, cool in nature and enter the gastrointestinal tract;
Benefiting appetite, resolving phlegm and promoting qi circulation, invigorating spleen and benefiting qi;
Indications: listlessness, loss of appetite, phlegm coagulation, vomiting and diarrhea, and turbid urine.
Practice instruction of shiitake mushrooms (fresh shiitake mushrooms): 1. Fresh products can be washed directly; Dried mushroom products can be soaked in warm water for about half a day, and then placed in a basin to remove sand.
2. After removing the mushroom root, it can be fried, fried, stewed, fried, mixed, boiled, brewed, steamed and burned, and can also be used as an ingredient of various vegetarian dishes, which is one of the high-grade edible mushroom dishes at the banquet. Specifically, shiitake mushrooms can be made into braised shiitake mushrooms, fresh shiitake mushrooms slices, crispy shiitake mushrooms, shiitake hibiscus egg soup, shiitake mushrooms duck, shiitake mushrooms roasted horseshoes, shiitake mushrooms fried bean curd, and shiitake mushrooms stewed tofu.
3. Mushrooms are not easy to preserve, they will turn yellow after a long time, and the umbrella back will turn brown. If it is heated, even if it is slightly brown, you don't have to care. But if it is eaten raw, you should buy fresh mushrooms, cut them and pour lemon or vinegar to prevent discoloration.