1, to prevent excessive skin cleaning-moisture and vegetable oil are the best evil forces to avoid the growth and development of skin wrinkles. If you wash your face too often or use products that are too irritating, it will take away the moisture and vegetable oil on your face, resulting in dry skin on your face. It's strange that there is no nourishing skin and no freckles! We must strictly observe the water-oil balance of skin's physical and mental health, which can maintain skin's softness and reasonably assist skin's prevent wrinkles.

2, to ensure healthy and adequate sleep-the skin often breeds wrinkles, which is inseparable from the quality of sleep and irregular schedule. Sleep quality is very important for skin care. Everything's fine. We need to sleep eight hours a day, work and rest regularly, get up early and go to bed early, rub the essence, improve the nutritional composition of the skin and prevent wrinkles. The actual effect will be better.

3. Eat as many deep-sea fish as possible-why not eat more freshwater fish in your usual diet. For example, salmon, cod and other seafood deep-sea fish are rich in omega-3 oleic acid, which is an essential unsaturated fat for human body. Scientific research has long confirmed that this kind of oleic acid can moisturize the skin and try to avoid wrinkles from turning into wrinkles, so it is beneficial to eat more deep-sea fish.